Zack has spent almost 20 years researching depression and uncovering methods to help relieve suffering from depression. He's written a book called "The Official Depression Relief Playbook: Real-Life Strategies from a Guy Who Has Lived It." We discuss physical activities, effective nutrition plans, supplements, breathing practices, the use of medication, and more.
Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast
Zack has spent almost 20 years researching depression and uncovering methods to help relieve suffering from depression. He's written a book called "The Official Depression Relief Playbook: Real-Life Strategies from a Guy Who Has Lived It." We discuss physical activities, effective nutrition plans, supplements, breathing practices, the use of medication, and more.
Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast