"Forgiveness is not for the other person, it's for myself. It's so that I'm not held captive by what has happened to me, and I'm able to move forward." - Poonam Bhuchar
Welcome to Linda's Corner, a top-rated, positive, encouraging, self-improvement podcast. In his episode Poonam Bhuchar shares tips on how to overcome emotional pain, how to feel emotionally safe, and how to overcome a victim mentality. Poonam is a successful lawyer and the author of “Safe from the Pain,” She is also a speaker on overcoming trauma and emotional pain in order to live a happy, fulfilled life. She has personally experienced a multitude of painful challenges such as sexual assault, abuse, divorce, attempted suicide, and cultural humiliation. Throughout her journey, she developed the SAFE Method to help others acknowledge, discuss, and grow from their emotional pain. You can learn more about Poonam at her website https://emotionallysafe.com/
Some highlights from Poonam:
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.