Linda's Corner: Conversations that help you heal, grow and thrive
Linda's Corner is a personal growth and whole-person well-being podcast for anyone who believes life can get better. Every week, host Linda Bjork shares meaningful conversations with remarkable guests who offer practical wisdom, evidence-based insights, and inspiring stories to help you live a happier, healthier, and more meaningful life.
Whether you're navigating stress, loss, relationship challenges, health concerns, or simply striving to become your best self, you'll discover practical tools, fresh perspectives, and genuine hope in every episode.
If you're curious, growth-minded, and looking for more than quick fixes, you've found your community. Together, we'll explore the ideas, habits, and experiences that lead to lasting transformation—helping you heal from the past, grow in the present, and thrive in the future.
Join us each week for conversations that help you heal, grow, and thrive.
Browse hundreds of episodes organized by topic at lindascornerpodcast.com to find conversations that help you heal, grow, and thrive.
For more free resources to support your journey, visit hopeforhealingfoundation.org.
Linda's Corner: Conversations that help you heal, grow and thrive
Linda's Corner - Weight loss, wellness, and gut health with Dr. Dale Richards
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Welcome to Linda's Corner. In this episode, Dr. Dale Richards explains the relationship between weight loss, wellness, and gut health. Dr. Dale is an expert in proactive healthcare and the owner of Astutely Beautiful weight loss and wellness clinic. You can connect with Dr. Dale through his website AbsolutelyBeautiful.net.
Some of the highlights Dr. Dale shares:
- What is "gut health" and why does it matter?
- What causes poor gut health?
- How our food choices affect gut health
- How antibiotics affect gut health
- Poor gut health leads to digestive issues, acid reflux, IBS, leaky gut and more
- How poor gut health negatively impacts our immune system
- How poor gut health negatively impacts our emotional wellbeing and can cause or aggravate depression and anxiety
- 90% of our serotonin (feel good chemical) is produced in the gut
- What practical steps can I take to improve my gut health?
- How can I test to see if my probiotics are effective?
- And more
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Free Resource for Healing
If you're ready to release stress, calm your mind, and begin healing from within, visit:
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