Linda's Corner: Inspiration for a Better Life
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Linda's Corner: Inspiration for a Better Life
Angry at the Right Things: How Suppressed Anger Leads to Depression and Illness - Bronwyn Schweigerdt
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When Bronwyn Schweigerdt discovered that her severe depressive episodes were a result of repressed anger, it changed everything. Bronwyn is a public speaker, author, podcaster and licensed psychotherapist. You can listen to Bronwyn’s podcast Angry at the Right Things on all the usual podcast platforms.
Some of the highlights Bronwyn shares:
- Her experience of severe depression with unusual symptoms of extreme nausea and a voracious appetite
- Becoming a therapist to find answers to her own problems
- Discovering that repressed anger can cause depression, anxiety, and other mental and emotional issues
- It's okay to feel anger - it's neither good nor bad - it just is
- Learning how to channel anger out of our body in healthy ways
- Assertiveness, creating boundaries, demanding accountability, and documenting are all ways to appropriately respond to feelings of anger
- We are not responsible for other people's feelings (and they're not responsible for ours)
- Just because I can't see anger, doesn't mean it isn't real
- Somatic symptoms of repressed anger
- We often misdirect our anger towards innocent people - it's important to be angry at the right things
- Our emotions affect our physical bodies
- How to deal with unsafe people
- Advocating for ourselves
- Noticing patterns
- Emotions are e-motions - they are energy in motion - they are designed to make us move
- Strong emotions like anger are like a light on the dashboard of a car - it lets us know we need to check under the hood - something needs to be repaired
- According to Bronwyn, shame is not an emotion, it's a social construct and does not serve us
- How shame debilitates us and makes us stuck
- Don't judge our feelings
- We need to heal our relationship with anger
- What do you need right now?
- And more
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