Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
The Healing Power of Fasting with Chris James – Founder of A Healthy Alternative
The Healing Power of Fasting with Chris James – Founder of A Healthy Alternative
Episode Summary:
In this powerful and inspiring episode of Linda’s Corner: Inspiration for a Better Life, we're joined by the undisputed king of fasting, Chris James. Chris is a renowned author, influencer, and founder of A Healthy Alternative, a movement that’s changing lives through the transformative power of fasting. He’s the go-to expert for those looking to lose significant weight without loose skin, reverse chronic illnesses, and unlock the body’s natural healing abilities.
🎙️ "Your body is your number one doctor." – Chris James
In This Episode, You'll Discover:
- How Chris helped his brother lose 100 pounds, reverse diabetes, and heal impotence in just 90 days
- The story of a client who lost 100 pounds and reversed a tumor in only 75 days
- Why fasting is one of the most powerful tools for weight loss and natural healing
The science behind fasting:
- 60% of your energy goes toward digestion – fasting allows that energy to be redirected to healing
- Fasting for just 2 days increases human growth hormone (HGH) by 2,000%, improving performance and recovery
- Fasting triggers ketosis and autophagy – powerful fat-burning and cellular repair processes
- Detoxification: fasting clears out accumulated toxins from the body
Types of fasting:
- Dry Fasting – no food or water for a short period
- Water Fasting – water only, no food
- Intermittent Fasting – fasting for part of the day (e.g., 16:8 method)
- OMAD (One Meal A Day) – eating only once per day
Additional Insights:
- The importance of proper preparation before a fast, including clean eating and true hydration
- How to optimize hydration by “eating your water” through fruits and vegetables, using coconut water, or even chia seeds
- Fascinating facts about fat loss during sleep and how fat is actually released through the breath
- The emerging science of structured water and how water carries a “memory” that can be used for healing
🎁 Special Offer for Listeners:
Chris James is offering two free gifts exclusively for Linda’s Corner listeners!
- A 7-Day Prep Guide to help you properly prepare for fasting
- A Metabolic Reset Call to dive deep into your personal health goals and discover what will help you the most
To receive these powerful free resources, simply DM the word “Linda” to Chris on Instagram: @a.healthy.alternative
Whether you're curious about fasting, looking to heal, or ready for a total health transformation, this episode is packed with wisdom and practical tools to get you started.
Connect with Chris James and A Healthy Alternative:
🌐 Website: https://ahealthyalternative.org/
📺 YouTube: A Healthy Alternative
📸 Instagram: @a.healthy.alternative
Don’t forget to subscribe, rate, and share this episode with someone who’s ready to transform their life.
And remember – healing starts with just one breath, one choice, one step at a time.