Key considerations in training for hypertrophy with Paul Standell of Muscle Mentors

Welcome back ECC team! this week we had a ton of fun because our special guest from the U.K. is a part of one the best online learning platforms when it comes biomechanics.

Paul Standell of The Muscle Mentors U.K. joined us this week and we're talking training particularly training for hypertrophy.

As we know training to change the way that our body looks takes quite an amount of discipline but not only that, if the goal is hypertrophy then it is very beneficial to know what exercises work best to target the specific muscle groups.

We discussed the current state of the industry as it relates to programming
- Does everyone have to squat?
-Optimal movement patterns
-Volume considerations
-Range of Motion

You Definitely won't want to miss this one!

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Helpful Links:
Paul Standell [https://www.instagram.com/paul_themusclementors/]
The Muscle Mentors Podcast [https://podcasts.apple.com/gb/podcast/the-muscle-mentors-podcast/id1392903662]
The Muscle Mentors YouTube Channel [https://www.youtube.com/channel/UCUKDo7gO3XPbh_ZyYgCB_yw]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/