Whatever, Just Send It!
If you like to travel and LOVE learning and visiting lesser-known places...this is the podcast for you! I've been to quite a few well-known areas, but haven't had as much fun or gotten more out of my travels than when going off the beaten path. Now some of the places I mention you may have already heard of, (which is totally fine!) but mayhaps I can hit you with some new knowledge or exciting activities you may not have heard of. Maybe give ya that extra push to get out and visit some of these places! I also tackle some of the bigger issues involving men's mental health. I'm not a psychiatrist or therapist. I just share some of the tools I've used to battle my intrusive thoghts, as well as my depression. I think mental health is extremely fragile in men today, so it's an important issue we need to address. Stay inquisitive and keep exploring my friends! Enjoi the show!AllsWell link for the best night of sleep you will ever have!: https://allswellhome.mvvx.net/c/2098504/648916/9824
Whatever, Just Send It!
Gratitude Practices Every Man Should Embrace for Better Mental Health💯
This week's video on the men's mental health section of the channel is about practicing gratitude. This can be such a game-changer if you put it into practice in your everyday life. You will wake up with a headstart on your day. Join me as I explore this concept of being grateful and it's positive effects on your mental, emotional, and even physical well-being. You're not going to want to miss this episode!
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Disclaimer: I AM NOT a licensed therapist or psychiatrist, I am just here to talk about my personal journey and the tools I have used to get myself to a better place, mentally, emotionally, and physically. I know how hard it is for us men to ask for help, and even harder to recognize when we need it. If I help even one person on this portion of the channel, then I've done what I set out to do with this series of videos regarding men's mental well-being. Thank you so much for watching and I hope you take something away today!
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I have an online store with some silly but sweet apparel if you would like to support the channel in any manner monetarily to help improve the content thank you in advance! Either way, you just showing up is enough for me 😃😃
If you'd like a link to the video version of this or to find me on any social media site please refer to the links below!
Facebook: https://www.facebook.com/profile.php?id=100044096588677 Instagram: https://www.instagram.com/jake_and_kenobi/
Youtube: https://youtube.com/@eh...whatever9261?si=UgJmATYRh_Ku37mj