This week's episode focuses on Mental Health Awareness Month and what you can do to ensure you're taking care of yourself, both physically and mentally. Understanding and maintaining a healthy baseline is the important thing you can do for yourself, aside from knowing your values and your "why." Listen in as two doctors from behavioral health give their insights on the subject.
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All music obtained, royalty free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso
This podcast is a production of U.S. Army Garrison Fort Hood and Fort Hood Public Affairs.