275. Living in Sync With Your Cycle with Dr. Aumatma

Hello! Welcome back to the Owning Your Sexual Self podcast! I’m thrilled to welcome Dr. Aumatma Simmons to the show this week! She’s a double board-certified Naturopathic Endocrinologist, best-selling author, and founder of the Holistic Fertility Institute who has spent nearly 20 years helping people better understand their hormones and fertility. She’s also the visionary behind Hormonal Leadership, bringing a whole new perspective to the connection between our hormones, energy, and burnout. I can’t wait for you to hear her insight in this conversation!

In this episode:

• How to support fertility before trying to conceive
• What fertility really looks like after 35
• What birth control does and doesn’t do for hormones
• The role toxins can play in hormone health
• Why hormone health matters beyond fertility
• How your energy shifts throughout your cycle
• Ways to work with your cycle in everyday life

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

**This episode is sponsored by Instant Hydration. Visit InstantHydration.com and use my exclusive code RACHEL33826 for 40% off your order!**

Resources
Free Fertility Analysis: MadreFertility.com

Connect with Dr Aumatma!
Instagram: @HolisticFertilityDoctor