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Hi, I'm Hanh Brown, the host of the Boomer Living broadcast. Thank you for stopping by. Today, I'm going to talk about aging gracefully, the link between mental health, nutrition, exercise, and embracing your natural beauty. Well, as I've gotten older, I realized that there are so many factors that contribute to aging gracefully. It's not just about the way we look on the outside, but also how we feel on the inside.
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And that's why I think there is a strong link between mental health, nutrition, exercise, and embracing our natural beauty is so important. So in this video, I want to share some of my lessons learned about aging gracefully and how we can take care of ourselves as we get older. From the importance of maintaining a positive mindset and finding ways to manage stress, to the role of good nutrition and regular exercise in maintaining physical and mental health.
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And I'll be exploring ways that we can age gracefully from the inside out. And of course, I'll be sharing my thoughts on the importance of embracing our natural beauty. Well, after all, aging gracefully isn't about trying to look younger or conforming to unrealistic standards of beauty. It's about celebrating the unique qualities and experiences that come with getting older and feeling comfortable and confident in our own skin. So join me on this journey as we explore the link
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between mental health, nutrition, exercise, and embracing our natural beauty. And also learn how to age gracefully from the inside out. So first, let's talk about the link between mental health and aging, how to combat ageism and negative stereotypes. Well, one way to combat ageism and negative stereotype is to challenge the societal norms and expectations that often exist around aging. This could involve rejecting the idea
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that older people should be invisible or inactive. And instead, embrace your passions, hobbies, and interests at any age. Another way to combat ageism is to speak up and advocate for the rights and needs of older adults. This could be getting involved to support organizations that work to address ageism and discrimination, or using your voice to raise awareness about issues that affect older people,
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such as access to healthcare and financial security. To take care of your mental health as you age is important to find ways to manage stress and maintain a positive outlook. This could involve practicing relaxation techniques like deep breathing or meditation, seeking support from loved ones or mental health professionals and finding activities that bring you joy and meaning. Now remember, good nutrition is also very important
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in maintaining mental health and physical health as you age. This could involve eating diet that is rich in foods, vegetables, whole grains, quinoa, and lean proteins. And remember to avoid processed foods and excessive amounts of sugar. And exercise, I'm sure you've heard that before. It's so important aspect of age and gracefully. Is it help to improve physical and mental health, boost energy and mood
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and reduce the risk of chronic diseases? This could improve finding activities that you enjoy, such as walking, dancing, swimming, and then gradually increasing the intensity and duration of your workout over time. Remember, embracing your natural beauty means accepting and celebrating your unique qualities that make who you are. This could involve finding ways to feel confident and comfortable in your own skin,
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whether that means wearing minimal makeup or experimenting with different styles and looks. Second consideration, the power of positive mindset, how to age gracefully from the inside out, the positive mindset can make a big difference in how we age. When we approach getting older with a positive attitude, we can feel more resilient, hopeful, and empowered to make the most of our lives. With age comes wisdom and opportunity
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to enjoy life more deeply. Having a positive mindset plays such an important role in age and gracefully from inside out. Practicing gratitude, mindfulness, good nutrition, and exercise help create positive mindset. In embracing your natural beauty, it's also key in accepting and celebrating and loving who you are for your unique qualities. In developing these habits, can make us look forward to the years
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that come with renewed enthusiasm for life, embody and admire. Third, the role of nutrition and exercise in age and gracefully. Well, as I've gotten older, I realize how important good nutrition and regular exercise are for age and gracefully. When I was younger, I thought I could eat anything and still feel great, but as I've gotten older, I've noticed that how I feel my body
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affects how I feel in function. I made some conscious efforts in eat food such as fruits, vegetables, grains, quinoa, and protein. I also try to avoid processed foods and excessive sugar because it can make me feel sluggish and sick. And besides eating a healthy diet, exercise is so crucial. Regular physical activities help improve your physical and mental health. It also boosts your energy and mood
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and reduces your risk of chronic diseases. You could try all sorts of exercise, whether it's walking, swimming, or yoga. I also learned the importance of gradually increasing the intensity over time. And I enjoy gyms like orange theory or L.A. fitness, places like that, which offers classes that you can take. Exercise, it does have a positive impact on my mental health and well-being. It does help me reduce my stress and anxiety,
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my moods, and it does boost my self-esteem. And it's helpful throughout life, but particularly if you have young kids or even middle age or high school kids, all those can be extremely fun times but also stressful times. I've also learned that good nutrition and exercise, they go hand in hand. And if you're looking to improve your physical and mental health as you age,
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make sure that these two are high priority. And just remember to consult the healthcare professional or certified personal trainer to develop a plan that is right for you. And listen to your body and take breaks when you need it. Fourth consideration. The impact of genetics and environmental factors on aging. Well, certain genetics factors can influence how our bodies age and how susceptible we are to age-related diseases.
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Genetics is one factor that can influence how we age. I mean, there's other factors that can affect our health and well-being. Environmental factors such as pollution, sun exposure, and lifestyle habits can affect how we age. Exposure to pollution in other environmental toxins can increase the risk of certain age-related diseases while healthy lifestyle that includes good nutrition, regular exercise, and avoiding tobacco and excessive alcohol consumption can reduce the risk.
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To age gracefully, it's important to be mindful of genetic and environmental factors that can affect our health and well-being. So protect ourselves from environmental toxins using sunscreen, wearing protective clothing, adopting healthy lifestyle habits, and eating healthy and balanced diet, getting regular exercise. They're all important and they're all intertwined. It's important to pay attention to your body
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in any warning signs and symptoms that may indicate a health concern. This could involve getting regular checkups and screenings and seeking medical attention for something that's unusual or persistent symptoms. Finally, it's important to maintain a positive mindset and embrace the unique qualities and experiences of aging. This could involve focusing on what you're grateful for, practicing mindfulness and finding activities and habits that bring you joy and meaning.
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First consideration, the benefits of embracing your natural beauty as you age. Well, when you embrace your natural beauty, this helps boost your self-esteem and confidence. When you accept and celebrate your unique qualities, you can feel more comfortable and confident in your own skin. Embracing your natural beauty can also save time and money by ditching harsh chemicals and toxins ingredients for natural skin care products. You can avoid exposing your skin
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to potentially harmful substances and save money on expensive beauty products. Embracing your natural beauty can help reduce your environmental impact. Many traditional beauty products are a package in single-use plastic containers which can contribute to pollution and waste. So by using natural eco-friendly products, you can reduce your carbon footprint and support sustainable practices.
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Embracing your natural beauty can also improve your health and wellbeing. By avoiding harsh chemicals and toxic ingredients, you can reduce irritation, allergies and other negative health effects. And finally, embracing your natural beauty can help you feel more authentic. When you embrace your unique qualities and flaws, you can feel more true to yourself unless you're trying to conform
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to unrealistic standards of beauty. So as we come to an end to this video on aging gracefully, I hope that you learn about the importance of mental health, nutrition, exercise and embracing your natural beauty as you age. I know that aging can bring its own set of challenges and changes, but it's also important to remember that we have the power to take care of ourselves in age with grace. By maintaining a positive mindset, eating a healthy diet,
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getting regular exercise, and embracing our unique qualities and experiences, we can age beautifully from the inside out. And as you continue on your journey of aging gracefully, remember to take care of your mental and physical health and embrace your natural beauty. And above all, don't let ageism or negative stereotypes hold you back from living your best life. You are beautiful and worthy, no matter how old you are. And thank you so much for watching,
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and make sure to watch the next one. Thank you for listening to another episode of the Boomer Living Broadcast. I know you have a lot of options when it comes to podcasts, and I'm grateful that you've chosen this one. Please share this podcast with your friends and family. Write a review on iTunes, Spotify, and Google Play. It helps others discover the show. You can also contact us at 734-635-0684 to leave a review and request content for the show.
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