View all timestamps and show notes on the KoopCast website.
Episode overview:
Coaches Sarah Scozzaro and Nicole Rasmussen discuss why and how to start an off season strength training program with practical examples.
Episode highlights:
(13:55) Workload bandwidth: train your strengths closer to your race and your weaknesses further away
(49:32) Maintaining strength: cost-benefits, sleep, recovery, benefits of 5-10 minutes in the gym
(57:52) Health benefits: lifestyle, bone density, strength for aging athletes, benefits for women
Additional resources:
Sarah’s article on home setups
Previous podcasts with Sarah and Nicole
Buy Koop’s new book on Amazon or Audible
Information on coaching-
Koop’s Social Media
Twitter/Instagram- @jasonkoop