Heat stress challenges are the difference for ultramarathon events vs marathon events. But how different are they exactly? That’s the question Nicholas Bouscaren and Sebastien Racinas tried to answer in their recent paper Heat Stress Challenges in Marathon vs. Ultra-Marathon Endurance Running.
You can find their recent paper here- https://pubmed.ncbi.nlm.nih.gov/33344982/
Information on coaching - www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop