The most important podcast episode you need to listen to in this time of stress...
In this episode of IN THE DRIVER'S SEAT, Sonya chats with Rebecca Holt, a Psychologist with 17 years of experience who is passionate about empowering people through periods of adversity.
Rebecca explains whole brain activation and why you need it now. In this time of stress and uncertainty it is important to remember your own mental health.
YOUR ENERGY where to use it & recharge it.
Learn the difference between your SAFETY BRAIN and your THINKING BRAIN.
ABOUT BEC.....
Rebecca is a Psychologist with 17 years of experience working with a wide range of patients at both an individual and organisational level in the public and private sector. She is passionate about empowering people through periods of adversity.
Rebecca has a focused interest in perinatal mental health and has spent the past 7 years establishing a multidisciplinary practice working closely with Obstetricians, Gynaecologists, Doctors and midwives on the Gold Coast. In collaboration with other health professionals, Rebecca has focused on identifying predisposing factors to mental health issues, challenging mental health stigma, and building the support resources available to women and men in the perinatal period. Overall this has resulted in an approach that proactively aims to optimise psychological resources at all stages of the perinatal process from family planning to pregnancy, loss, delivery and transitioning into parenthood.
Emphasising a practical, down to earth approach to therapy, Rebecca uses an eclectic range of therapy modalities including Acceptance Commitment Therapy, Cognitive Behaviour Therapy, Solution Focused Therapy and Interpersonal Therapy.