Sonya chats to Bec Megan, an amazing integrative health coach about all things food and how she teaches others to switch to healthier and yummier alternatives.
We are all so confused with what to eat. Bec chats about how it really is simple to eat better. Whole foods, veges and good fats are essential.
The benefits of juices and smoothies.
Sonya also gets you the best ever hommus recipe. You will never buy it pre-made again.
SHOW NOTES:
Bec's Bio
Bec is an integrative health coach that inspires people to take charge of their health by loving their kitchen and making veg & whole foods ridiculously yummy. Her online Masterclass series is changing lives with a simple daily health protocol, loads of yummy cooking, coaching & teaching people how to shop so they can thrive.
Website: https://www.rebeccamegan.com/
Rebecca's online course https://www.rebeccamegan.com/courses/path-to-thriving-masterclass
Hommus Recipe
Ingredients:
Tin organic chickpeas, drained & rinsed
2 Tble tahini
1 clove garlic
1/4 cup extra virgin olive oil
1/4 cup lemon juice
1/2 tea cummin
1/4 tea Celtic salt
1/4 cup filtered water (or less)
BLEND ALL TOGETHER
Green Smoothie Recipe
Ingredients:
Stalk of kale - deveined
Stalk bok choy
Stalk celery
Cucumber
Knob ginger
Knob turmeric
Pepper to activate the turmeric properties
Handful rocket
1/2 orange
Banana
Chia
Filtered watered
BLEND ALL TOGETHER
Host: Sonya Driver, founder of Eco Tan & Eco By Sonya
Get in touch: Media@ecotan.com.au