In this podcast episode, I will review what hypertension is, and tell you the goal of blood pressure treatment, which is the very first thing you ought to know about your blood pressure. This information will help if you are ready for change. Ready, let’s go!

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The Blood Pressure Solution
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Small-sized validated blood pressure cuff 9-17 inches here. Regular-sized validated blood pressure cuff 13-17 inches here; Large-sized validated blood pressure cuff up to 16.5 to 21.25 inches here. Extra-large validated large cuff up to 16.5-23.6 inches click here.

List of validated blood pressure monitors click here.

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Would love to hear from you! Send me a comment or question at this link (click here).
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Purchase the Omron Blood Pressure Monitor here

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Click here to see how to use a home blood pressure monitor and log.

You can purchase an Omron Blood Pressure Monitor from any big box store or pharmacy. Click here to purchase online.

Visit Hypertension Resistant to Treatment's YouTube Channel for What to Eat?

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Ask your doctor if you would benefit from vitamins:
 Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotics  or this one, & Melatonin

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Hi, I'm Dr. Tonya, a clinical research scientist at the University of Alabama at Birmingham, Alabama, where I hold various positions. I spent the past decade studying hypertension, home blood pressure monitoring and tracking, medication adherence, and readiness and confidence to change lifestyle behaviors.
 

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Royalty-free music: Turn on My Swag 2
Epidemic Sound
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Disclaimer: This podcast is not medical advice. Consult your healthcare provider for medical advice. All views and statements in this podcast are those of the host, guest, and speakers.

The views and opinions expressed on this podcast are my own and do not represent the official position or policies of my employer or any affiliated organization. Any information shared here is intended for educational and informational purposes only, based on my personal expertise and research.