We know that poor sleep can negatively affect many aspects of our lives and that poor sleep quality may lead to increased pain and risk of incurring musculoskeletal injuries. In this podcast, the second of two parts, you will learn how to decrease ergonomic risks for injury while you sleep; which postures are the best for avoiding injury; how to choose the correct bed, mattress, and pillows for you; and strategies to improve your overall quality of sleep.