
OH-PODS: Occupational Health Podcasts
This is a podcast series by the Occupational Health Clinics for Ontario Workers (OHCOW), where we discuss the challenges of current and emerging trends in occupational health and offer effective prevention strategies to empower workers.
OH-PODS: Occupational Health Podcasts
Ergonomics and Sleep - Part 2
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OHCOW - Occupational Health Clinics for Ontario Workers
We know that poor sleep can negatively affect many aspects of our lives and that poor sleep quality may lead to increased pain and risk of incurring musculoskeletal injuries. In this podcast, the second of two parts, you will learn how to decrease ergonomic risks for injury while you sleep; which postures are the best for avoiding injury; how to choose the correct bed, mattress, and pillows for you; and strategies to improve your overall quality of sleep.