Confessions of a Surf Lady | The First Women's Surfing Podcast™
Hosted by Laura Day, this show gets into honest, thoughtful, and sometimes opinionated conversations about what it means to be a woman in the water today.
From women’s surfing and surf culture to confidence, identity, lineup dynamics, and personal stories, each episode explores the conversations we’re not always having out loud — but probably should be.
You’ll hear interviews with everyday surf ladies, professional surfers, local legends, community leaders, and women shaping surf culture, along with Laura’s own reflections on surfing, womanhood, and the real experiences that come with building a life around the water.
If you’re ready for an unfiltered conversation about what it’s really like to be a woman surfer, you’re in the right place.
Confessions of a Surf Lady | The First Women's Surfing Podcast™
The Messy Middle of Learning How to Noseride: My Brain Doesn't Have the Programming For that...Yet
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Come Learn with Us! Join The Noseride Blueprint 2026
Week one of a twelve-week diary I'm keeping through the second annual Noseride Blueprint Challenge inside Surf Societe.
On Instagram you see the clip. Five, six, seven seconds on the nose, on someone's best day, on their best wave. You don't see the eighty attempts it took. So I'm going to show you my messy middle.
In this episode:
- Why I was giddy going into round two, and what changed since the first time we ran it
- What's different this year: twelve weeks instead of six, in-water drills, and two trips to Baja
- Taking stock of where I'm actually at, including the health year that pulled me out of the water and had me wondering whether to sell my board
- What it's like running a kickoff call, broadcasting into a screen of squares with no idea if it's landing
- Two standout sessions this week, a crowdless inside section and a deep-takeoff experiment at high tide
- Where my brain programming ends, why that's good news, and what I'm taking into week two
Read the written version: surfsociete.com/blog
The Noseride Blueprint: surfsociete.com/noseride-blueprint
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Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com