The Mental Health Priority: Talking About Self Care With Yana Shenker

#COVID19 Special Coverage: Yana Shenker is the founder of Resilient Mind psychotherapy practice based in Brooklyn, New York. The practice specializes in supporting clients with anxiety, panic disorders, and depression. In 2016 Yana launched a Facebook called “Group Therapy by Yana” which now has more than 10,000 female participants! She shines a light on how to select the best therapist for you, doing therapy over video during COVID and beyond, advice on self care and managing anxiety at this time. She talks about pinning down the source of our anxiety and how the content we consume sticks in our subconscious, techniques for journaling and more! Such a rich episode full of actionable advice, give it a listen.