Today we dive into why you're feeling exhausted every day and how to fix it. We'll cover six surprising reasons for your fatigue and share actionable tips to energize your routine. Plus, we'll give you a sneak peek into our FitMomFitMay Challenge starting May 1st. Tune in for a boost of motivation and practical advice to help you feel more energized every day! Join the challenge and start transforming your energy levels with us!
***
Timestamps:
[00:09:51] - Understanding the difference between physical and mental exhaustion.
[00:13:09] - Finding passion in your daily activities to boost energy.
[00:18:18] - Examining and adjusting your daily habits for better energy management.
[00:24:13] - Importance of creating things to look forward to in your routine
[00:30:13] - Reducing device and screen time to decrease mental fatigue
[00:37:54] - Aligning your diet with your body’s needs for optimal energy.
***
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Welcome to a nutrient-packed episode of The Food Code! Today, we're unraveling the mysteries of essential vitamins and supplements. Discover if multivitamins truly benefit your health, learn the best times and types for taking Vitamin D, and explore the universal benefits of creatine beyond muscle building. Plus, don't miss our exclusive Element T giveaway and get all the details on joining our FitMomFitMay habit stacking challenge. Tune in to optimize your health with science-backed insights and practical tips from your trusted health experts!
***
Timestamps:
[00:03:13] Vitamin D: Essential Insights and Recommendations
[00:09:14] Understanding Vitamin Supplements and Their Efficacy
[00:15:27] Creatine: Beyond Muscle Building
[00:18:46] Engaging with Fit Mom Society: Benefits and Upcoming Events
***
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Let's dive into the often tumultuous journey of conquering hard days. Whether it's parental challenges, personal health, or just overwhelming stress, they share candid stories and practical tips to help you navigate through those tough moments. Tune in for a dose of real-life strategies that promise to empower and support you through the highs and lows of everyday life.
[Re-Cast] Original Release Date: 06.14.2023
***
Timestamps:
[00:01:22] Stories of Personal and Family Health
[00:05:47] Strategies for Handling Stress and Bad Days
[00:09:55] Importance of Community and Support
[00:10:45] Highlighting Positive Outcomes and Small Wins
[00:18:11] Detailed Advice on Diet and Emotional Wellbeing
[00:22:54] Reflections on Personal Growth and Daily Improvements
***
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Today we explore the critical topic of fertility and preconception health with expert Alexandria DeVito.
Alexandria shares her transition from healthcare consulting to focusing on proactive fertility care, emphasizing the necessity of planning for fertility as rigorously as one would for any major life milestone.
This episode dives into practical strategies for enhancing fertility, the significance of a preconception health check, and the impact of lifestyle choices on reproductive health.
Don't miss these vital insights to empower your fertility journey.
Connect with Alexandria:
Insta: @by_alexandriadevito & @getpoplin
Web: https://getpoplin.com & https://9monthsisnotenough.com
Book: https://a.co/d/eVTbGRu
***
00:00 Introduction and Background
07:02 Biological Age vs. Chronological Age: Understanding Fertility
24:59 The Need for a Cultural Shift in Prioritizing Preconception Health
34:07 The Misconceptions and Limitations of IVF
40:41 Identifying and Addressing Fertility Blockers
47:41 The Preconception Period: A Year of Preparation
53:46 Health as a Gateway to Contribution and Fulfillment
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Forget the usual symptoms you’ve heard about.
We’re exploring the strange and often misunderstood changes like burning mouth syndrome, dry eyes, and more bizarre shifts that could be misdiagnosed.
Learn why these symptoms occur and what you can do to manage them effectively without falling into common traps of misdiagnosis and mistreatment.
Join us as we uncover the lesser-known aspects of perimenopause, ensuring you’re well-informed and prepared to take on this challenging phase with knowledge and confidence.
00:00:00 - Introduction to Uncommon Perimenopause Symptoms
00:05:30 - Burning Mouth Syndrome Explained
00:15:00 - Electric Shock Sensation Causes
00:25:00 - Dry Eyes and Perimenopause
00:35:00 - Unexpected Hormonal Changes and Impact
00:45:00 - Q&A on Misdiagnosis and Management
***
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Are you stuck in a cycle of seeking advice without ever taking action?
Let's dive into why some of us become 'ask-holes'—always asking, never doing.
Discover the power of consistency, dedication, and genuine effort in transforming your health.
Learn why looking good is more than skin deep, and how daily devotion to your wellbeing can change your life.
Plus, hear about the unexpected twists in our own health journeys and get the advice you truly need to start making a change.
Tune in to stop asking and start acting!
00:00:00 - Introduction to "Ask-holes"
00:02:00 - Importance of Action and Consistency
00:04:49 - Realities of Medical System Frustration
00:10:45 - Daily Intentions and Social Media's Role
00:23:21 - Implementing Feedback and Habit Stacking
***
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Dive into the world of hormones with us as we answer your questions. We unravel the complexities of pellet therapy, progesterone therapy to balance estrogen, and discuss the underlying causes of chronic UTIs. Join us as we demystify these topics, providing expert insights and practical advice to empower you on your hormone journey. Get ready to discover solutions, debunk myths, and gain a deeper understanding of how hormones impact your health and well-being.
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Today we delve deep into the world of gut health and explore the insidious effects of H Pylori infections.
From its stealthy presence in the stomach to its far-reaching impacts on overall health, we uncover the hidden dangers of this common bacterium.
Discover how H Pylori wreaks havoc on the delicate balance of the gut microbiome and learn actionable insights to protect your digestive wellness.
Tune in to arm yourself with knowledge and empower your journey towards optimal health.
00:00 Dyspepsia, acid reflux, ignored by conventional medicine.
04:26 High levels of condition can be asymptomatic.
08:23 Treatment focuses on soothing upper gi, healing esophagus.
10:57 Maintaining brain health is crucial, avoid leaky gut.
15:18 Digestive health: Addressing root causes is essential.
17:46 Science suggests kissing transmits acid reflux symptoms.
21:34 Choose toothpaste, consider family, avoid late-night eating.
26:40 Nuanced, individualized approach to treating gastrointestinal issues.
28:30 Managing esophageal health through diet and lifestyle.
***
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Let's dive into the often overlooked aspect of achieving your dreams: sacrifice.
The journey to realizing big goals isn't just about the end results; it's also about understanding and embracing the sacrifices required to get there.
In this episode, we examine the mindset shift from solely setting goals to setting sacrifices, and how this approach can lead to true change and success.
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Connect with Liz on Instagram / Facebook / TikTok
🔗 Connect with Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
🔑 **Key Takeaways for Our Listeners**:
1. **The Hazards of Miralax**: We debunk the myths around this widely prescribed laxative, discussing its harmful effects on gut health and emphasizing the importance of exploring safer alternatives like magnesium supplements.
Links referenced: HERE is a fact sheet to provide to your medical professional that is recommending MiraLAX for children.
Remember, the FDA has not approved its use for people under the age of 17. The
burden of proof is on THEM to provide YOU with the studies showing it is safe for
children. We have yet to see any, because they simply don’t exist.
Total FDA adverse events recorded for PEG 3350 use as of Aug 2020 found HERE.
Research on toxicity: https://www.ncbi.nlm.nih.gov/books/NBK557652/
NY Times Article HERE
2. **The Evolution of a Nutrition Coaching Business**: Get an inside look at how two determined nutritionists faced early challenges head-on, evolved their business, and learned the value of community and connections along the way.
3. **Intricacies of Hormonal Health**: Understand the often-overlooked impact of elevated prolactin levels on health and why digging deeper into symptoms, rather than conventional treatments, can lead to better wellness strategies.
Whether you're curious about personal anecdotes, looking for expert nutritional insight, or interest in how Liz and Becca shaped their thriving business, this episode of The Food Code serves up a hearty blend of inspiration and information.
***
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Connect with Liz on Instagram / Facebook / TikTok
🔗 Connect with Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️
Today we uncover the intricate relationship between stress, hormones, and overall well-being. Join us as we delve into the science behind cortisol, the body's primary stress hormone, and its profound effects on our physical and mental health. From understanding the role of cortisol in regulating metabolism and immune function to its influence on mood and energy levels, this podcast offers invaluable insights to help you optimize your health. Whether you're navigating chronic stress or seeking strategies for hormonal balance, tune in to unravel the mysteries of cortisol and unlock the keys to a healthier, happier life.
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Connect with Liz on Instagram / Facebook / TikTok
🔗 Connect with Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Today we delve deep into the truth of habit change as we know it is hard to stay the course when we have so many long standing habits, and addictions in many cases, that are hard to break yet the change is necessary to achieve your goals. We share personal stories of our journey to overcoming disordered eating and feeling controlled by food or binging when we weren't seeing the progress we wanted. We hope this helps you take a hard look at your habits, triggers and environment so you can start to develop new habits and routines that will take you closer to your goals!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Connect with Liz on Instagram / Facebook / TikTok
🔗 Connect with Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Today we discuss the nervous system with FitMom Practitioner, Dani Larsen. We explore the transformative journey of finding peace through nervous system healing and discuss real life situations that keep our nervous system on high alert and Dani shares practical techniques to calm the mind, soothe the body, and restore balance. Whether you're seeking relief from stress, anxiety, or trauma, this podcast offers a sanctuary for nurturing your well-being and cultivating inner harmony. Tune in to discover the power of NeuroZen and embark on a path toward greater tranquility and resilience.
Connect with Dani on Instagram
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Connect with Liz on Instagram / Facebook / TikTok
🔗 Connect with Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
In this episode, we delve deep into understanding the various types of anemia, their symptoms, and effective treatments. From dietary strategies to medical interventions, we uncover the crucial role that nutrition plays in managing this condition and the root cause of many of these different anemias. Tune in for educational insights, practical tips, and empowering knowledge to navigate the complexities of anemia with confidence.
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Connect with Liz on Instagram / Facebook / TikTok
🔗 Connect with Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
In todays episode we explore the profound truth that the most powerful outcomes are often delayed. We navigate the complexities of waiting for success, particularly in health and fitness journeys. Through personal anecdotes, expert insights, and practical advice, discover how patience, perseverance, and resilience can lead to transformative results. Tune in for encouragement, strategies, and a reminder that the greatest achievements are worth the wait.
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Connect with Liz on Instagram / Facebook / TikTok
🔗 Connect with Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons.
Connect with Dr Lynch on Instagram @drbenlynch
Website: seekinghealth.com
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Connect with Liz on Instagram / Facebook / TikTok
🔗 Connect with Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons.
Connect with Dr Lynch on Instagram @drbenlynch
Website: seekinghealth.com
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Connect with Liz on Instagram / Facebook / TikTok
🔗 Connect with Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
If you found this helpful, please SHARE it with someone as we hope to change this culture of mom guilt that plagues our society.
Join us for an empowering journey as we dive into the world of liberated motherhood, where guilt takes a backseat and freedom reigns. In this podcast, we'll explore the challenges faced by modern moms and share practical strategies for shedding guilt and reclaiming joy. From setting boundaries to embracing self-care, we'll offer insights and inspiration for navigating the highs and lows of parenthood with confidence and grace. Tune in to discover how you can become a liberated mom and prioritize your well-being without guilt holding you back.
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Connect with Liz on Instagram / Facebook / TikTok
🔗 Connect with Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Today we are joined by Megan del Corral - The Clinical Director of Vidal Medical, LLC & is the medical director of Nutrition Dynamic, the largest one-on-one health coaching company in the United States.
Megan is a double boarded & certified nurse practitioner with over 15 years of medical experience and an extensive background in critical care medical, congenital cardiothoracic disease & transplantation, women’s health, complex endocrine & metabolic disorders and is certified in hormone replacement therapy.
Megan approaches patient care from a functional perspective, seeking to uncover and address the root cause of imbalance, rather than simply managing symptoms. She also understands that optimized health requires an integration of physical, mental, and psychological well-being.
Megan believes that each patient requires an individualized care plan to meet their health and wellness goals. Whether a patient is struggling with metabolic resistance, lack of energy, vitality or has a complex history of hormonal dysfunction, Megan is dedicated to seeking a plan to optimize every patient’s life.
Vidal is graciously giving 15% off Vidal Medical services with code 'Foodcode15'
Connect with Megan on Instagram
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Connect with Liz on Instagram / Facebook / TikTok
🔗 Connect with Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Join us as we delve into the sweet world of sugar alcohols and sugar substitutes. In this podcast, we'll explore the differences between these two popular sugar alternatives, uncovering their potential benefits and drawbacks. From their impact on blood sugar levels to their taste and culinary uses, we'll break down everything you need to know to make informed choices about sweetening your favorite treats without the guilt. Tune in to learn how sugar alcohols and sugar substitutes stack up against each other and which might be the best fit for your lifestyle.
Have a question you want us to answer live? ASK HERE
To connect with Liz Roman click HERE
To connect with Becca Chilczenkowski click HERE
This episode is brought to you by FITMOM
Follow us on YouTube
Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
Produced by brandhard
Join the FitMom Society as a founding member for $8 a month TODAY ONLY HERE
*If you're listening to this after March 8th, you can still join and cancel anytime for $19 per month.
Have a question you want us to answer live? ASK HERE
To connect with Liz Roman click HERE
To connect with Becca Chilczenkowski click HERE
This episode is brought to you by FITMOM
Follow us on YouTube
Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
Produced by brandhard
Kari calls herself an intuitive nervous system surgeon. She is a certified coach from the Newfield Network Institute and has coached executives and board members of influential companies, entrepreneurs, mothers, coaches, and leaders in the health and wellness sectors. The culmination of her work has led to where the root of most of our choices live- the nervous system. She now supports high performing women in excavating layers of safety patterns through a combination of deep intuitive work on with the sub-conscious, somatic practices, and traditional ontological coaching. Her mission is to support women’s leadership by helping them build massive safety in their bodies so they can courageously live their values.
Connect with Kari:
Website: Kariazuma.com
IG: @kariazuma
Facebook: https://www.facebook.com/kari.Azuma.3
Nervous System Reset: https://www.kariazuma.com/discovering-state
DISCOUNT CODE: STATE30
Have a question you want us to answer live? ASK HERE
To connect with Liz Roman click HERE
To connect with Becca Chilczenkowski click HERE
This episode is brought to you by FITMOM
Follow us on YouTube
Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
Produced by brandhard
This episode is your guide to understanding one of the most misunderstood surgeries in women's health. Join us as we debunk misconceptions, provide expert insights, and share real stories from women who have undergone hysterectomies. Whether you're considering this procedure or simply seeking clarity, tune in to discover the facts, dispel the myths, and empower yourself with knowledge about hysterectomies.
Have a question you want us to answer live? ASK HERE
To connect with Liz Roman click HERE
To connect with Becca Chilczenkowski click HERE
This episode is brought to you by FITMOM
Follow us on YouTube
Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
Produced by brandhard
In this podcast, we explore the power of the central nervous system and how we can integrate mindfulness techniques in our day to day to be more resilient to stress. We discuss how you can reclaim control over your reactions to stressors, cultivate inner strength, and find pathways to triumph over adversity. We share tips on unraveling the chronic stress response and discuss ways you can retrain the brain to expect good things!
Have a question you want us to answer live? ASK HERE
To connect with Liz Roman click HERE
To connect with Becca Chilczenkowski click HERE
This episode is brought to you by FITMOM
Follow us on YouTube
Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
Produced by brandhard
Dr. Rob Kominiarek D.O., FACOFP is a board certified Fellow of the American College of Osteopathic Family Physicians and a Fellows Crest Award Winner with advanced training in Age Management Medicine and Hormone Optimization. He is president and medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital and Medical Center in Dayton, Ohio and is an Assistant Clinical Professor at Ohio University. An Amazon Bestselling Author. Dr. Rob is a veteran of the United States Army and is a bestselling author with a passion directed towards overall health of the mind and body thru proper nutritional habits, regular exercise, appropriate supplementation, and the intelligent optimization of hormones.
Dr. Rob is a commercial type rated pilot currently flying a Baron 58P and enjoys cycling, swimming, soccer, tennis, soaring, skiing Utah, Italian motorcycles, and automobile racing. Dr. Rob is a dedicated father who believes in practicing what he preaches, and as such lives a lifestyle dedicated towards healthy living and regular exercise.
Have a question you want us to answer live? ASK HERE
To connect with Liz Roman click HERE
To connect with Becca Chilczenkowski click HERE
This episode is brought to you by FITMOM
Follow us on YouTube
Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
Produced by brandhard
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Q&A Mashup: Vitamin Truths Revealed - Myths, Must-Haves, and the Multivitamin Debate
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Conquering Hard Days
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Unlocking the Secrets to Fertility: A Deep Dive with Alexandria DeVito
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The Strange Side of Perimenopause: What Your Doctor Isn’t Telling You
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Action Over Advice: Stop Being an ASK-hole
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H.Pylori - Hidden Dangers and How to Manage It Through Diet
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Trading Comforts for Achievements: The Sacrifices Behind Goals
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Q+A Mashup: Origin of FitMom, Miralax Toxicity + Understanding Prolactin
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Stress, Hormones, and Health: Decoding Cortisol's Impact
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Unraveling Triggers: Transforming Habits to Reach Your Ultimate Goals
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NeuroZen: Finding Peace through Nervous System Healing with Dani Larsen
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Anemia Unraveled: Navigating Symptoms and Treatments
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The Power of Invisible Progress
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Genetics, Methylation, and Histamine Intolerance with Dr Ben Lynch Part 2
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Genetics, Methylation, and Histamine Intolerance with Dr Ben Lynch Part 1
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Breaking the Chains: Redefining Mom Guilt in Today's Culture
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Navigating Women's Health with HRT, Testosterone, and Peptides with Megan Del Corral
54:45
The Sweet Debate: Exploring Sugar Alcohols vs. Sugar Substitutes
36:24
FitMom Society Launch!
17:23
NeuroHarmony: Healing Your Nervous System, Finding Safety Within with Kari Azuma
49:59
Hysterectomy Unveiled: Breaking Myths, Sharing Truths
29:16
From Trauma to Triumph: Reshaping Your Brain for Resilience
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Cholesterol Chronicles: Navigating Heart Health & Hormones with Dr. Rob Kominiarek
47:55