{"version":"1.0.0","segments":[{"startTime":4.8,"endTime":7.71,"body":"What's up my fitness family!"},{"startTime":4.8,"endTime":7.71,"body":"Brent Kasmer here to BKPT. And"},{"startTime":7.71,"endTime":11.43,"body":"if you are looking for a five"},{"startTime":7.71,"endTime":11.43,"body":"minute workout to lose fat,"},{"startTime":11.46,"endTime":14.73,"body":"you're in the right spot. I'm"},{"startTime":11.46,"endTime":14.73,"body":"gonna show you four Exercises"},{"startTime":14.79,"endTime":20.7,"body":"with a Dumbbell and we're gonna"},{"startTime":14.79,"endTime":20.7,"body":"shred some fat right now. So,"},{"startTime":20.85,"endTime":23.4,"body":"obviously got a five minute"},{"startTime":20.85,"endTime":23.4,"body":"timer set up behind me, we're"},{"startTime":23.4,"endTime":27.24,"body":"gonna go roll through these four"},{"startTime":23.4,"endTime":27.24,"body":"exercises, five reps apiece,"},{"startTime":27.48,"endTime":30.3,"body":"trying to keep a good steady"},{"startTime":27.48,"endTime":30.3,"body":"pace, but at the same time"},{"startTime":30.3,"endTime":33.72,"body":"keeping everything smooth and"},{"startTime":30.3,"endTime":33.72,"body":"under control, you're not out of"},{"startTime":33.72,"endTime":36.12,"body":"control during these workouts"},{"startTime":33.72,"endTime":36.12,"body":"either. So if you're looking for"},{"startTime":36.12,"endTime":38.73,"body":"many workouts, you're in the"},{"startTime":36.12,"endTime":38.73,"body":"right spot, I'm gonna show you a"},{"startTime":38.73,"endTime":41.46,"body":"bunch of different mini workouts"},{"startTime":38.73,"endTime":41.46,"body":"using all types of devices."},{"startTime":41.49,"endTime":43.59,"body":"Because many workouts is"},{"startTime":41.49,"endTime":43.59,"body":"actually where it's at right"},{"startTime":43.59,"endTime":46.41,"body":"now. People love quick little"},{"startTime":43.59,"endTime":46.41,"body":"blips to get in there and get it"},{"startTime":46.41,"endTime":49.44,"body":"done. One quick tip. So these"},{"startTime":46.41,"endTime":49.44,"body":"four exercises are going to be"},{"startTime":49.44,"endTime":56.31,"body":"goblet squats, we're going to do"},{"startTime":49.44,"endTime":56.31,"body":"single leg RDL, single arm rows,"},{"startTime":56.34,"endTime":61.05,"body":"single arm bench presses. So you"},{"startTime":56.34,"endTime":61.05,"body":"want to actually if you can grab"},{"startTime":61.05,"endTime":65.52,"body":"a dumbbell that you can do the"},{"startTime":61.05,"endTime":65.52,"body":"hardest exercise for you. And"},{"startTime":65.52,"endTime":68.49,"body":"then that way all the other ones"},{"startTime":65.52,"endTime":68.49,"body":"kind of can go through the"},{"startTime":68.49,"endTime":71.37,"body":"routine of it. But if you have"},{"startTime":68.49,"endTime":71.37,"body":"the ability to just jump through"},{"startTime":71.37,"endTime":74.7,"body":"different weights do that too."},{"startTime":71.37,"endTime":74.7,"body":"But for the sake of me running"},{"startTime":74.7,"endTime":76.92,"body":"over to the wreck every single"},{"startTime":74.7,"endTime":76.92,"body":"second, I want to make sure that"},{"startTime":76.92,"endTime":80.4,"body":"you have their workout. Alright,"},{"startTime":76.92,"endTime":80.4,"body":"are you ready? I'm gonna hit"},{"startTime":80.4,"endTime":83.25,"body":"this timer. Oh my goodness. If"},{"startTime":80.4,"endTime":83.25,"body":"you haven't yet subscribed,"},{"startTime":83.25,"endTime":85.44,"body":"subscribe. Smash that"},{"startTime":83.25,"endTime":85.44,"body":"notification bell so you're"},{"startTime":85.44,"endTime":89.85,"body":"notified as all my new content"},{"startTime":85.44,"endTime":89.85,"body":"is dropped. And also show up on"},{"startTime":89.85,"endTime":94.32,"body":"some love. Pop in there a like"},{"startTime":89.85,"endTime":94.32,"body":"and also if you can, when you"},{"startTime":94.32,"endTime":96.75,"body":"did do this workout, or if"},{"startTime":94.32,"endTime":96.75,"body":"you're going to do this workout"},{"startTime":96.75,"endTime":102.33,"body":"pop in the comments. You know,"},{"startTime":96.75,"endTime":102.33,"body":"an awesome fat loss workout that"},{"startTime":102.33,"endTime":108.48,"body":"you enjoy. Alright, here we go."},{"startTime":102.33,"endTime":108.48,"body":"123 and go. Alright, so we're"},{"startTime":108.48,"endTime":111.24,"body":"gonna go GOP squats. And for the"},{"startTime":108.48,"endTime":111.24,"body":"sake of the matter, I'm gonna"},{"startTime":111.24,"endTime":116.01,"body":"flip this up onto my shoulder"},{"startTime":111.24,"endTime":116.01,"body":"like this. And I want to get it"},{"startTime":116.64,"endTime":120.54,"body":"like so. Why are we doing these"},{"startTime":116.64,"endTime":120.54,"body":"off centered? Why is everything"},{"startTime":120.54,"endTime":126.54,"body":"single arm because guess what,"},{"startTime":120.54,"endTime":126.54,"body":"why? It makes you use your core"},{"startTime":126.75,"endTime":131.22,"body":"that much more. So same thing."},{"startTime":126.75,"endTime":131.22,"body":"It's all about core strength"},{"startTime":139.62,"endTime":143.13,"body":"No, single leg RDL so if you"},{"startTime":139.62,"endTime":143.13,"body":"need something to hold on to to"},{"startTime":143.13,"endTime":147.72,"body":"stabilize yourself, do so when"},{"startTime":143.13,"endTime":147.72,"body":"you do these. Drag it right down"},{"startTime":147.72,"endTime":153.57,"body":"your leg up good control. Make"},{"startTime":147.72,"endTime":153.57,"body":"sure you will balance"},{"startTime":161.46,"endTime":177.18,"body":"five Hi. Other side more fat."},{"startTime":161.46,"endTime":177.18,"body":"Good Single Arm Row. So"},{"startTime":194.43,"endTime":222.6,"body":"singalong bench press you could"},{"startTime":194.43,"endTime":222.6,"body":"feel that cordon wrenched on all"},{"startTime":222.6,"endTime":227.64,"body":"right, that puts us to the top"},{"startTime":222.6,"endTime":227.64,"body":"baby. Flipping it up there"},{"startTime":241.26,"endTime":296.19,"body":"Single Leg RDL here we go ah"},{"startTime":241.26,"endTime":296.19,"body":"guess what that puts us back to"},{"startTime":296.19,"endTime":325.38,"body":"the top three times Oh almost"},{"startTime":296.19,"endTime":325.38,"body":"dropped away ah ah"},{"startTime":353.34,"endTime":375.48,"body":"ah ah All right you guys love"},{"startTime":353.34,"endTime":375.48,"body":"that five minute fat loss"},{"startTime":375.63,"endTime":381.45,"body":"workout to a five minute workout"},{"startTime":375.63,"endTime":381.45,"body":"for fat loss who show me some"},{"startTime":381.45,"endTime":385.08,"body":"love give me some likes don't"},{"startTime":381.45,"endTime":385.08,"body":"forget got lots of other mini"},{"startTime":385.08,"endTime":389.88,"body":"workouts on here as well all"},{"startTime":385.08,"endTime":389.88,"body":"kinds of other things such as"},{"startTime":389.88,"endTime":393.75,"body":"mindset nutrition, cooking all"},{"startTime":389.88,"endTime":393.75,"body":"kinds of hats I've been in the"},{"startTime":393.78,"endTime":398.91,"body":"industry for so long. I want you"},{"startTime":393.78,"endTime":398.91,"body":"guys to have the cutting edge"},{"startTime":399.12,"endTime":403.53,"body":"info out there. Many workouts"},{"startTime":399.12,"endTime":403.53,"body":"are hot right now. Hey work,"},{"startTime":403.71,"endTime":407.31,"body":"they shred some fat and get a"},{"startTime":403.71,"endTime":407.31,"body":"little extra throughout your"},{"startTime":407.31,"endTime":409.89,"body":"day. All right, see you guys in"},{"startTime":407.31,"endTime":409.89,"body":"the next video. Subscribe"},{"startTime":409.89,"endTime":411.09,"body":"Subscribe, subscribe."}]}