{"version":"1.0.0","segments":[{"startTime":5.069,"endTime":8.662,"body":"What's up my fitness family"},{"startTime":5.069,"endTime":8.662,"body":"Brent Kasmer here with BKPT. And"},{"startTime":8.722,"endTime":12.256,"body":"it is another mini workout."},{"startTime":8.722,"endTime":12.256,"body":"What's a mini workout. So these"},{"startTime":12.316,"endTime":15.79,"body":"are little five minute seven"},{"startTime":12.316,"endTime":15.79,"body":"minute 10 minute blips so you"},{"startTime":15.849,"endTime":19.383,"body":"just have a little extra time"},{"startTime":15.849,"endTime":19.383,"body":"and your day or at the end of"},{"startTime":19.443,"endTime":23.157,"body":"your workout, you want a little"},{"startTime":19.443,"endTime":23.157,"body":"something else, whether you're"},{"startTime":23.216,"endTime":26.63,"body":"trying to lose belly fat,"},{"startTime":23.216,"endTime":26.63,"body":"whether you're trying to cut up"},{"startTime":26.69,"endTime":30.464,"body":"your abs, whether you're trying"},{"startTime":26.69,"endTime":30.464,"body":"to work on your arms, you know,"},{"startTime":30.524,"endTime":34.177,"body":"you do your workouts, and you"},{"startTime":30.524,"endTime":34.177,"body":"can either add these in or just"},{"startTime":34.237,"endTime":37.411,"body":"add a number of these in just"},{"startTime":34.237,"endTime":37.411,"body":"kind of target all your"},{"startTime":37.471,"endTime":41.065,"body":"different body parts along the"},{"startTime":37.471,"endTime":41.065,"body":"whole day or week. So here we"},{"startTime":41.125,"endTime":45.018,"body":"go. We got a five minute workout"},{"startTime":41.125,"endTime":45.018,"body":"to lose belly fat, and I'm gonna"},{"startTime":45.078,"endTime":48.372,"body":"be using one kettlebell."},{"startTime":45.078,"endTime":48.372,"body":"Alright, and then even matches"},{"startTime":48.432,"endTime":51.906,"body":"my shorts. I think that's kind"},{"startTime":48.432,"endTime":51.906,"body":"of cool. I didn't even plan"},{"startTime":51.966,"endTime":55.739,"body":"that. Alright, anyways, if you"},{"startTime":51.966,"endTime":55.739,"body":"haven't yet, subscribe. Let's do"},{"startTime":55.799,"endTime":58.973,"body":"that first. So hit that"},{"startTime":55.799,"endTime":58.973,"body":"subscribe button. Also pop in"},{"startTime":59.033,"endTime":62.926,"body":"the comments. If you're enjoying"},{"startTime":59.033,"endTime":62.926,"body":"these mini workouts. This is why"},{"startTime":62.986,"endTime":66.64,"body":"I'm doing these series because"},{"startTime":62.986,"endTime":66.64,"body":"I've gotten this from a lot of"},{"startTime":66.7,"endTime":70.293,"body":"you that take time and watch all"},{"startTime":66.7,"endTime":70.293,"body":"these videos that I put out"},{"startTime":70.353,"endTime":74.067,"body":"there teaching you the fastest,"},{"startTime":70.353,"endTime":74.067,"body":"most strategic ways to prepare"},{"startTime":74.126,"endTime":77.54,"body":"your food mindset fitness to"},{"startTime":74.126,"endTime":77.54,"body":"like all your compound joint"},{"startTime":77.6,"endTime":81.014,"body":"movements, getting all the"},{"startTime":77.6,"endTime":81.014,"body":"different variations into your"},{"startTime":81.074,"endTime":84.728,"body":"workouts, adding little quick"},{"startTime":81.074,"endTime":84.728,"body":"tips and tricks that I use with"},{"startTime":84.788,"endTime":88.261,"body":"my clients. So that way, you"},{"startTime":84.788,"endTime":88.261,"body":"know you're getting that just"},{"startTime":88.321,"endTime":91.795,"body":"that little little something"},{"startTime":88.321,"endTime":91.795,"body":"extra and you're getting more"},{"startTime":91.855,"endTime":95.569,"body":"out of it. Alright, so I'm gonna"},{"startTime":91.855,"endTime":95.569,"body":"start this five minute timer."},{"startTime":95.628,"endTime":99.102,"body":"We're gonna get a mini workout"},{"startTime":95.628,"endTime":99.102,"body":"in using a kettlebell three"},{"startTime":99.162,"endTime":102.995,"body":"exercises. And on your MOCs, you"},{"startTime":99.162,"endTime":102.995,"body":"can do this with me. You can do"},{"startTime":103.055,"endTime":106.769,"body":"this on your own, but it's 10"},{"startTime":103.055,"endTime":106.769,"body":"kettlebell swings, make sure you"},{"startTime":106.829,"endTime":110.422,"body":"get that but into it. Well use"},{"startTime":106.829,"endTime":110.422,"body":"your blood to throw it up and"},{"startTime":110.482,"endTime":114.136,"body":"use your arms to throw it down."},{"startTime":110.482,"endTime":114.136,"body":"It's a battle hot. That's why"},{"startTime":114.196,"endTime":117.909,"body":"you get that core working right"},{"startTime":114.196,"endTime":117.909,"body":"into the goblet squat. Holding"},{"startTime":117.969,"endTime":121.742,"body":"in front of you. I like resting"},{"startTime":117.969,"endTime":121.742,"body":"on my chest some people like to"},{"startTime":121.802,"endTime":123.3,"body":"hold it by the bullhorns."},{"startTime":130.02,"endTime":135.69,"body":"All right, and here we go burpee"},{"startTime":130.02,"endTime":135.69,"body":"time you know are shredding"},{"startTime":135.69,"endTime":138.78,"body":"belly fat getting those burpees"},{"startTime":135.69,"endTime":138.78,"body":"in"},{"startTime":147.48,"endTime":150.69,"body":"all right so the thing about"},{"startTime":147.48,"endTime":150.69,"body":"these workouts too it's cool as"},{"startTime":150.69,"endTime":157.35,"body":"you can see how many rounds you"},{"startTime":150.69,"endTime":157.35,"body":"get in beat it but definitely"},{"startTime":157.35,"endTime":160.11,"body":"don't lose once you set the bar"},{"startTime":165.15,"endTime":168.51,"body":"so it doesn't mean take it easy"},{"startTime":165.15,"endTime":168.51,"body":"the first time so that way the"},{"startTime":168.51,"endTime":171.93,"body":"second time and times after it's"},{"startTime":168.51,"endTime":171.93,"body":"easier to beat it"},{"startTime":176.76,"endTime":266.73,"body":"hi yeah all right all right,"},{"startTime":176.76,"endTime":266.73,"body":"round three burpee? Come on baby"},{"startTime":281.52,"endTime":284.49,"body":"now it's time to roll over make"},{"startTime":281.52,"endTime":284.49,"body":"some sweat angels. Oh my"},{"startTime":284.49,"endTime":288.21,"body":"goodness. Make the bad man stop."},{"startTime":284.49,"endTime":288.21,"body":"All right. Well you guys think"},{"startTime":288.6,"endTime":296.52,"body":"everything you wish for holy. So"},{"startTime":288.6,"endTime":296.52,"body":"that is a five minute workout to"},{"startTime":296.52,"endTime":300.69,"body":"lose belly fat to feel better"},{"startTime":296.52,"endTime":300.69,"body":"Fat losing."},{"startTime":302.52,"endTime":307.62,"body":"I kicked that belly fat butt."},{"startTime":302.52,"endTime":307.62,"body":"Alright. So three exercises,"},{"startTime":308.01,"endTime":312.45,"body":"five minutes, losing that"},{"startTime":308.01,"endTime":312.45,"body":"stubborn belly fat. Hearing it"},{"startTime":312.45,"endTime":316.65,"body":"once and for all, doing these"},{"startTime":312.45,"endTime":316.65,"body":"little mini workouts, so that"},{"startTime":316.65,"endTime":321.42,"body":"way, you know you can fit a five"},{"startTime":316.65,"endTime":321.42,"body":"minute workout in and your day."},{"startTime":322.05,"endTime":327.87,"body":"Alright? So don't feel bad about"},{"startTime":322.05,"endTime":327.87,"body":"it. Get it done. Shred up, get"},{"startTime":327.87,"endTime":332.1,"body":"that athletic body back. And I"},{"startTime":327.87,"endTime":332.1,"body":"will see you in the next video."},{"startTime":332.55,"endTime":338.16,"body":"Subscribe message notification"},{"startTime":332.55,"endTime":338.16,"body":"bell. Also comment that you do"},{"startTime":338.16,"endTime":341.61,"body":"this with me. You know do it at"},{"startTime":338.16,"endTime":341.61,"body":"your own pace at your own time."},{"startTime":341.79,"endTime":345.69,"body":"How many rounds you got in I"},{"startTime":341.79,"endTime":345.69,"body":"love hearing it. Stuff that's on"},{"startTime":345.69,"endTime":348.78,"body":"your mind. You know, different"},{"startTime":345.69,"endTime":348.78,"body":"types of workout you want to do."},{"startTime":349.32,"endTime":353.01,"body":"I'm here for you. Hi. Don't"},{"startTime":349.32,"endTime":353.01,"body":"forget, show brother some love"},{"startTime":353.01,"endTime":355.2,"body":"man. Give me some likes. See you"},{"startTime":353.01,"endTime":355.2,"body":"the next video."}]}