{"version":"1.0.0","segments":[{"startTime":0.0,"endTime":4.581,"body":"Hey what's up my fitness family"},{"startTime":0.0,"endTime":4.581,"body":"Brent Kasmer here with BK PT"},{"startTime":4.658,"endTime":9.01,"body":"Brent Kasmer Personal Training."},{"startTime":4.658,"endTime":9.01,"body":"Yes, I have a five minute"},{"startTime":9.087,"endTime":13.286,"body":"workout for abs. And you could"},{"startTime":9.087,"endTime":13.286,"body":"do this anywhere. I mean"},{"startTime":13.363,"endTime":18.174,"body":"anywhere literally in a closet"},{"startTime":13.363,"endTime":18.174,"body":"under your desk. Wherever you're"},{"startTime":18.25,"endTime":22.832,"body":"at. You can do this workout"},{"startTime":18.25,"endTime":22.832,"body":"because there's no equipment and"},{"startTime":22.908,"endTime":27.566,"body":"it's a five minute mini workout"},{"startTime":22.908,"endTime":27.566,"body":"for abs. I know you guys love"},{"startTime":27.642,"endTime":32.453,"body":"it. Alright, so I'm gonna set a"},{"startTime":27.642,"endTime":32.453,"body":"timer right here, five minutes,"},{"startTime":32.529,"endTime":37.111,"body":"we're gonna count down. I'm"},{"startTime":32.529,"endTime":37.111,"body":"gonna do four exercises. I'm not"},{"startTime":37.187,"endTime":42.151,"body":"going to share them all with you"},{"startTime":37.187,"endTime":42.151,"body":"right this second because first,"},{"startTime":42.227,"endTime":46.504,"body":"I want you to subscribe and"},{"startTime":42.227,"endTime":46.504,"body":"smash that notification bell"},{"startTime":46.58,"endTime":51.314,"body":"that way you're notified as all"},{"startTime":46.58,"endTime":51.314,"body":"my new content is dropped. All"},{"startTime":51.391,"endTime":56.049,"body":"right, also show a brother some"},{"startTime":51.391,"endTime":56.049,"body":"love. Give me some likes, and"},{"startTime":56.125,"endTime":60.325,"body":"pop in the comments and"},{"startTime":56.125,"endTime":60.325,"body":"exercises you like to do in the"},{"startTime":60.401,"endTime":64.754,"body":"closet or under your desk"},{"startTime":60.401,"endTime":64.754,"body":"seriously. Alright, here we go."},{"startTime":64.83,"endTime":69.488,"body":"We're gonna start off hit the"},{"startTime":64.83,"endTime":69.488,"body":"timer. Right, we're gonna start"},{"startTime":69.565,"endTime":74.375,"body":"off with crunches. So crunch is"},{"startTime":69.565,"endTime":74.375,"body":"just breathing out. We're gonna"},{"startTime":74.452,"endTime":79.186,"body":"do 20 reps. Focus on, pull that"},{"startTime":74.452,"endTime":79.186,"body":"stomach in and exhaling out on"},{"startTime":79.263,"endTime":83.997,"body":"the way up as you're crunching"},{"startTime":79.263,"endTime":83.997,"body":"for flu good. We're working top"},{"startTime":84.073,"endTime":88.502,"body":"abs, obliques, lower abs and"},{"startTime":84.073,"endTime":88.502,"body":"also some cardiac arrest type"},{"startTime":88.579,"endTime":92.55,"body":"stuff. So here we go. bicycle"},{"startTime":88.579,"endTime":92.55,"body":"crunches good rotation"},{"startTime":104.22,"endTime":126.66,"body":"3479 until 678-931-2367"},{"startTime":128.58,"endTime":132.84,"body":"in Florida Yeah, that'd be 20"},{"startTime":128.58,"endTime":132.84,"body":"Perseid slackers here we go leg"},{"startTime":132.84,"endTime":140.97,"body":"lowers bottom ABS here comes"},{"startTime":132.84,"endTime":140.97,"body":"foot keeping that backs not on"},{"startTime":140.97,"endTime":158.01,"body":"the floor 1010 Oh no surprises"},{"startTime":140.97,"endTime":158.01,"body":"come in"},{"startTime":160.59,"endTime":161.31,"body":"Oh"},{"startTime":173.55,"endTime":176.61,"body":"all right, we got some barbers"},{"startTime":173.55,"endTime":176.61,"body":"right do a 20 rolling your 10"},{"startTime":176.64,"endTime":180.72,"body":"All right, here we go. So if"},{"startTime":176.64,"endTime":180.72,"body":"you're doing this on your desk,"},{"startTime":180.9,"endTime":183.72,"body":"make sure you hit that standing"},{"startTime":180.9,"endTime":183.72,"body":"feature"},{"startTime":187.05,"endTime":199.53,"body":"oh seven eight"},{"startTime":207.0,"endTime":211.59,"body":"Are you having fun? I know I'm"},{"startTime":207.0,"endTime":211.59,"body":"having fun. Let's go back to the"},{"startTime":211.59,"endTime":212.25,"body":"top"},{"startTime":229.86,"endTime":246.51,"body":"Oh baby, you're gonna be hot"},{"startTime":229.86,"endTime":246.51,"body":"this round, huh All right,"},{"startTime":246.51,"endTime":261.57,"body":"bicycles. Thanks for up. Keep"},{"startTime":246.51,"endTime":261.57,"body":"your feet above your knees all"},{"startTime":261.57,"endTime":262.74,"body":"my ads are crying"},{"startTime":271.29,"endTime":298.08,"body":"600"},{"startTime":298.08,"endTime":304.23,"body":"My gosh. I love ABS Hey,"},{"startTime":298.08,"endTime":304.23,"body":"everybody knows that though I'm"},{"startTime":304.23,"endTime":318.84,"body":"on late lowers foot five minutes"},{"startTime":304.23,"endTime":318.84,"body":"of crushing. crushing some abs."},{"startTime":319.11,"endTime":321.87,"body":"It's intense. It's just your"},{"startTime":319.11,"endTime":321.87,"body":"body"},{"startTime":335.07,"endTime":343.32,"body":"hurts Hey Tori"},{"startTime":344.19,"endTime":356.4,"body":"Oh, come on temper bass. Go, go"},{"startTime":344.19,"endTime":356.4,"body":"finish it out. I'll stop now."},{"startTime":358.83,"endTime":361.17,"body":"Five more"},{"startTime":364.02,"endTime":366.78,"body":"five minutes of blissfulness"},{"startTime":373.17,"endTime":373.95,"body":"Ah,"},{"startTime":374.64,"endTime":379.59,"body":"now you can go back to work"},{"startTime":374.64,"endTime":379.59,"body":"feeling good about what you just"},{"startTime":379.672,"endTime":384.457,"body":"did. And it was five minutes,"},{"startTime":379.672,"endTime":384.457,"body":"man. Some people go on smoke"},{"startTime":384.54,"endTime":389.16,"body":"breaks. You go on an ad break."},{"startTime":384.54,"endTime":389.16,"body":"All right. Good job, many"},{"startTime":389.242,"endTime":394.44,"body":"workouts. Get that little extra,"},{"startTime":389.242,"endTime":394.44,"body":"extra extra something. My name"},{"startTime":394.522,"endTime":399.225,"body":"is Brent Kasmer BK PT. Make sure"},{"startTime":394.522,"endTime":399.225,"body":"to subscribe. Smash that"},{"startTime":399.307,"endTime":404.01,"body":"notification bell to be notified"},{"startTime":399.307,"endTime":404.01,"body":"as all my new content is"},{"startTime":404.092,"endTime":407.97,"body":"dropped. And I will see you in"},{"startTime":404.092,"endTime":407.97,"body":"that next video."}]}