{"version":"1.0.0","segments":[{"startTime":0.0,"endTime":4.392,"body":"Hey what's up my fitness family"},{"startTime":0.0,"endTime":4.392,"body":"Brent Kasmer here with BKPT."},{"startTime":4.465,"endTime":8.712,"body":"Brent Kasmer Personal Training."},{"startTime":4.465,"endTime":8.712,"body":"I have a five minute chest"},{"startTime":8.785,"endTime":13.031,"body":"workout for you. Yes. And this"},{"startTime":8.785,"endTime":13.031,"body":"is gonna be one of the most"},{"startTime":13.105,"endTime":17.424,"body":"intense, most insane chess"},{"startTime":13.105,"endTime":17.424,"body":"workouts you could possibly ever"},{"startTime":17.497,"endTime":21.963,"body":"do in five minutes. So if you"},{"startTime":17.497,"endTime":21.963,"body":"haven't yet subscribed, come on"},{"startTime":22.037,"endTime":26.283,"body":"now, subscribe. What are you"},{"startTime":22.037,"endTime":26.283,"body":"waiting for? I know, what are"},{"startTime":26.356,"endTime":30.895,"body":"you waiting for? All right, this"},{"startTime":26.356,"endTime":30.895,"body":"kid. So we're gonna go ahead,"},{"startTime":30.968,"endTime":35.434,"body":"get this thing started. There's"},{"startTime":30.968,"endTime":35.434,"body":"gonna be three exercises, but"},{"startTime":35.508,"endTime":39.754,"body":"pay attention because the"},{"startTime":35.508,"endTime":39.754,"body":"repetitions change all the time."},{"startTime":39.827,"endTime":44.44,"body":"So we're gonna have fun, we're"},{"startTime":39.827,"endTime":44.44,"body":"gonna do this, you're gonna have"},{"startTime":44.513,"endTime":48.686,"body":"a blown out chest in five"},{"startTime":44.513,"endTime":48.686,"body":"minutes. So if you're trying to"},{"startTime":48.759,"endTime":53.372,"body":"hit the beach, you try and get"},{"startTime":48.759,"endTime":53.372,"body":"swole for a certain event. Guess"},{"startTime":53.445,"endTime":57.764,"body":"what this is wanting to do"},{"startTime":53.445,"endTime":57.764,"body":"because it blows it up. Alright,"},{"startTime":57.838,"endTime":62.523,"body":"stop talking brand stop talking."},{"startTime":57.838,"endTime":62.523,"body":"Show me some love. Give me some"},{"startTime":62.596,"endTime":67.062,"body":"likes, put in the comments. A"},{"startTime":62.596,"endTime":67.062,"body":"chest workout that you did that"},{"startTime":67.136,"endTime":71.821,"body":"blew your chest out of the water"},{"startTime":67.136,"endTime":71.821,"body":"in less than five minutes. It's"},{"startTime":71.894,"endTime":75.701,"body":"impossible brand it's"},{"startTime":71.894,"endTime":75.701,"body":"impossible. Trust me it's not."},{"startTime":75.775,"endTime":80.021,"body":"Alright. So let's set this"},{"startTime":75.775,"endTime":80.021,"body":"timer. We're gonna start off on"},{"startTime":80.094,"endTime":82.95,"body":"an incline bench press five repetitions"},{"startTime":99.36,"endTime":103.14,"body":"All right, right over here."},{"startTime":99.36,"endTime":103.14,"body":"We're gonna go to a cable chest"},{"startTime":103.14,"endTime":107.22,"body":"fly. So we're gonna do this on a"},{"startTime":103.14,"endTime":107.22,"body":"decline. So coming down with it"},{"startTime":108.39,"endTime":133.41,"body":"squeezing we're gonna do 15 reps"},{"startTime":108.39,"endTime":133.41,"body":"getting a good squeeze on each"},{"startTime":133.68,"endTime":136.8,"body":"one of those reps, right back to"},{"startTime":133.68,"endTime":136.8,"body":"five"},{"startTime":155.07,"endTime":159.87,"body":"all right now the next one is 40"},{"startTime":155.07,"endTime":159.87,"body":"Push Ups. Yeah, you heard me"},{"startTime":159.87,"endTime":164.61,"body":"right 40 Okay, so if you don't"},{"startTime":159.87,"endTime":164.61,"body":"make 40 Then you want to go"},{"startTime":164.61,"endTime":169.26,"body":"ahead and just count the seconds"},{"startTime":164.61,"endTime":169.26,"body":"that you have left I mean, reps"},{"startTime":169.26,"endTime":171.33,"body":"that you have left in seconds"},{"startTime":181.8,"endTime":199.44,"body":"to Yeah, that's 40 Now we're"},{"startTime":181.8,"endTime":199.44,"body":"back to five reps again, on the"},{"startTime":199.44,"endTime":207.42,"body":"batch. Oh my gosh, I'm dying"},{"startTime":199.44,"endTime":207.42,"body":"already. Okay, so if you didn't"},{"startTime":207.42,"endTime":210.48,"body":"understand that, that means if"},{"startTime":207.42,"endTime":210.48,"body":"you have 20 reps left on your"},{"startTime":210.48,"endTime":215.85,"body":"push ups only go 20 seconds"},{"startTime":210.48,"endTime":215.85,"body":"break before you finish those 20"},{"startTime":215.85,"endTime":218.61,"body":"out. Okay, so we're all taking"},{"startTime":215.85,"endTime":218.61,"body":"that five minute break. Here we"},{"startTime":218.61,"endTime":219.51,"body":"go. Good luck"},{"startTime":250.41,"endTime":256.02,"body":"was close right to 15 Oh man,"},{"startTime":250.41,"endTime":256.02,"body":"that was not buffering on your"},{"startTime":256.02,"endTime":257.88,"body":"screen. It was my chest"},{"startTime":256.02,"endTime":257.88,"body":"buffering"},{"startTime":262.95,"endTime":295.68,"body":"right back to our 15 Two later"},{"startTime":262.95,"endTime":295.68,"body":"right back to five. Oh my"},{"startTime":295.68,"endTime":304.77,"body":"goodness. I hate doing this But"},{"startTime":295.68,"endTime":304.77,"body":"if I was waiting on you guys to"},{"startTime":304.77,"endTime":309.48,"body":"call 911 This ain't a live video"},{"startTime":304.77,"endTime":309.48,"body":"I'm a dead"},{"startTime":316.139,"endTime":337.799,"body":"guy know how to dump the weight"},{"startTime":316.139,"endTime":337.799,"body":"the way here we go right back to"},{"startTime":337.799,"endTime":345.509,"body":"15 chest flies I know you guys"},{"startTime":337.799,"endTime":345.509,"body":"thought you're going to push up"},{"startTime":345.509,"endTime":345.929,"body":"but you're not"},{"startTime":371.43,"endTime":379.65,"body":"one last set of five. Oh man"},{"startTime":371.43,"endTime":379.65,"body":"come on man show me some love"},{"startTime":380.34,"endTime":389.07,"body":"give me some likes see him come"},{"startTime":380.34,"endTime":389.07,"body":"off give me the motivation ah"},{"startTime":390.06,"endTime":419.94,"body":"virtual spotter is one who? Yeah"},{"startTime":390.06,"endTime":419.94,"body":"feel the energy Oh, holy smokes."},{"startTime":420.63,"endTime":426.96,"body":"That was five minutes. Chest is"},{"startTime":420.63,"endTime":426.96,"body":"definitely blown out to"},{"startTime":426.96,"endTime":430.59,"body":"hopefully you guys love that"},{"startTime":426.96,"endTime":430.59,"body":"five minute workout for your"},{"startTime":430.59,"endTime":437.22,"body":"chest. All right, make sure you"},{"startTime":430.59,"endTime":437.22,"body":"subscribe first and mash that"},{"startTime":437.22,"endTime":442.47,"body":"notification bell second. Give"},{"startTime":437.22,"endTime":442.47,"body":"me some love. Show me some likes"},{"startTime":442.8,"endTime":449.01,"body":"heard. And man pop in the"},{"startTime":442.8,"endTime":449.01,"body":"comments, other workouts that"},{"startTime":449.01,"endTime":452.79,"body":"you love to get blown out. And"},{"startTime":449.01,"endTime":452.79,"body":"I'll go ahead and show you those"},{"startTime":453.09,"endTime":454.2,"body":"and the next ones to come"}]}