{"version":"1.0.0","segments":[{"startTime":0.0,"endTime":7.86,"body":"Hey what's up my fitness family"},{"startTime":0.0,"endTime":7.86,"body":"Brent Kasmer here with BKPT"},{"startTime":8.91,"endTime":13.86,"body":"Brent Kasmer Personal Training."},{"startTime":8.91,"endTime":13.86,"body":"And I have a five minute workout"},{"startTime":13.89,"endTime":17.58,"body":"for you right now I know I'm"},{"startTime":13.89,"endTime":17.58,"body":"pretty this mini workout series"},{"startTime":17.85,"endTime":21.87,"body":"for you. So that way you guys"},{"startTime":17.85,"endTime":21.87,"body":"can lose belly fat, ie"},{"startTime":21.87,"endTime":25.44,"body":"mediately. So everybody's got"},{"startTime":21.87,"endTime":25.44,"body":"five minutes, everybody's got"},{"startTime":25.44,"endTime":29.7,"body":"seven to 10 minutes. So that's"},{"startTime":25.44,"endTime":29.7,"body":"why I'm assuming you have been"},{"startTime":29.73,"endTime":36.72,"body":"asking for these. So this video,"},{"startTime":29.73,"endTime":36.72,"body":"in particularly, yes, is using a"},{"startTime":36.72,"endTime":40.02,"body":"barbell. So I'm gonna do six"},{"startTime":36.72,"endTime":40.02,"body":"exercises. And I'm gonna tell"},{"startTime":40.02,"endTime":43.53,"body":"you what those are in two"},{"startTime":40.02,"endTime":43.53,"body":"seconds. But first, what do you"},{"startTime":43.53,"endTime":48.51,"body":"think you got to do? If you"},{"startTime":43.53,"endTime":48.51,"body":"haven't already, subscribe?"},{"startTime":49.23,"endTime":51.42,"body":"Smash that notification bell."},{"startTime":49.23,"endTime":51.42,"body":"That way you're notified as all"},{"startTime":51.42,"endTime":54.33,"body":"our new content is dropped. So"},{"startTime":51.42,"endTime":54.33,"body":"that way, you're getting the"},{"startTime":54.36,"endTime":57.3,"body":"latest and greatest out there."},{"startTime":54.36,"endTime":57.3,"body":"All right, I want to make sure"},{"startTime":57.3,"endTime":60.54,"body":"that you guys understand the"},{"startTime":57.3,"endTime":60.54,"body":"difference between a lot of the"},{"startTime":60.54,"endTime":64.32,"body":"bullcrap and what is for real."},{"startTime":60.54,"endTime":64.32,"body":"So and also teaching you the"},{"startTime":64.32,"endTime":67.89,"body":"fastest strategies that, you"},{"startTime":64.32,"endTime":67.89,"body":"know, obviously, I've proven"},{"startTime":67.89,"endTime":73.71,"body":"with all of my clients. All"},{"startTime":67.89,"endTime":73.71,"body":"right. So if you want to, and"},{"startTime":73.71,"endTime":76.8,"body":"you're just trying to figure out"},{"startTime":73.71,"endTime":76.8,"body":"what to do and when to start and"},{"startTime":76.8,"endTime":81.75,"body":"how to start, go to my website,"},{"startTime":76.8,"endTime":81.75,"body":"Brett casper.com. Kids that work"},{"startTime":81.75,"endTime":84.0,"body":"with Brent button, fill out that"},{"startTime":81.75,"endTime":84.0,"body":"little questionnaire, just kind"},{"startTime":84.0,"endTime":86.52,"body":"of see where you're at what's"},{"startTime":84.0,"endTime":86.52,"body":"going on. And that way I can"},{"startTime":86.55,"endTime":90.87,"body":"better assist you also. All"},{"startTime":86.55,"endTime":90.87,"body":"right, so no holds bar, here we"},{"startTime":90.87,"endTime":93.84,"body":"go six exercises. So when you're"},{"startTime":90.87,"endTime":93.84,"body":"choosing your weight for your"},{"startTime":93.84,"endTime":96.18,"body":"exercise, you wanna make sure"},{"startTime":93.84,"endTime":96.18,"body":"that is a weight that you could"},{"startTime":96.18,"endTime":101.49,"body":"do for your weakest exercise."},{"startTime":96.18,"endTime":101.49,"body":"All right, so we have a front"},{"startTime":101.49,"endTime":107.4,"body":"squat, a military press, we have"},{"startTime":101.49,"endTime":107.4,"body":"a barbell bench over row, some"},{"startTime":107.4,"endTime":114.81,"body":"push ups, rollouts, and chin"},{"startTime":107.4,"endTime":114.81,"body":"ups. Yes, and let me tell you,"},{"startTime":115.14,"endTime":121.44,"body":"this is a gut wrenching workout"},{"startTime":115.14,"endTime":121.44,"body":"for five minutes. So before you"},{"startTime":121.44,"endTime":127.32,"body":"start, make sure you've got your"},{"startTime":121.44,"endTime":127.32,"body":"water, gotcha towel all set up."},{"startTime":127.86,"endTime":130.8,"body":"Make sure you checked all your"},{"startTime":127.86,"endTime":130.8,"body":"messages on your phone, you're"},{"startTime":130.8,"endTime":133.8,"body":"caught up on Facebook,"},{"startTime":130.8,"endTime":133.8,"body":"Instagram, Twitter, whatever"},{"startTime":133.8,"endTime":136.74,"body":"social media because when you"},{"startTime":133.8,"endTime":136.74,"body":"hit this button, and you get"},{"startTime":136.74,"endTime":140.13,"body":"started, you suck it up and you"},{"startTime":136.74,"endTime":140.13,"body":"do this for five minutes. Okay,"},{"startTime":140.16,"endTime":142.86,"body":"let's play maybe. Alright, so I"},{"startTime":140.16,"endTime":142.86,"body":"hit this button five minutes."},{"startTime":142.92,"endTime":146.73,"body":"We're gonna run through all"},{"startTime":142.92,"endTime":146.73,"body":"these exercises together so"},{"startTime":146.73,"endTime":151.23,"body":"hopefully you guys enjoy all"},{"startTime":146.73,"endTime":151.23,"body":"right on your marks. Start your"},{"startTime":151.23,"endTime":156.54,"body":"engines you set and go so we're"},{"startTime":151.23,"endTime":156.54,"body":"gonna start off with some front"},{"startTime":156.54,"endTime":159.12,"body":"squats All right, you're gonna"},{"startTime":156.54,"endTime":159.12,"body":"borrow up"},{"startTime":162.96,"endTime":199.14,"body":"to military press better rows"},{"startTime":162.96,"endTime":199.14,"body":"push up rollouts to a wide array"},{"startTime":199.14,"endTime":224.61,"body":"chat for right the chin ups now"},{"startTime":199.14,"endTime":224.61,"body":"there's some extra belly work"},{"startTime":224.61,"endTime":227.64,"body":"right there. You wrote those"},{"startTime":224.61,"endTime":227.64,"body":"knees up legs out"},{"startTime":229.05,"endTime":231.69,"body":"that's one round Hey in case you"},{"startTime":229.05,"endTime":231.69,"body":"haven't figured it out that's"},{"startTime":231.69,"endTime":259.14,"body":"what we're doing five reps ah"},{"startTime":231.69,"endTime":259.14,"body":"like I'm getting closer to you"},{"startTime":259.14,"endTime":265.38,"body":"guys. Right now. I don't know I"},{"startTime":259.14,"endTime":265.38,"body":"feel like the cameras running up"},{"startTime":265.38,"endTime":265.86,"body":"on me"},{"startTime":273.6,"endTime":290.22,"body":"boiler any exercise that you"},{"startTime":273.6,"endTime":290.22,"body":"want to get more out of? Also,"},{"startTime":290.82,"endTime":293.76,"body":"pop in the comments that way I"},{"startTime":290.82,"endTime":293.76,"body":"know. Like send you links to"},{"startTime":293.79,"endTime":298.26,"body":"other videos that I have. Making"},{"startTime":293.79,"endTime":298.26,"body":"sure you get the most out of"},{"startTime":298.26,"endTime":308.52,"body":"each exercise. Ah because yes"},{"startTime":298.26,"endTime":308.52,"body":"there are little tips to get"},{"startTime":308.52,"endTime":309.09,"body":"more out of these"},{"startTime":309.09,"endTime":340.41,"body":"things oh wow okay"},{"startTime":352.53,"endTime":362.25,"body":"are you tougher than that his"},{"startTime":352.53,"endTime":362.25,"body":"five minutes come on man it's"},{"startTime":362.25,"endTime":378.33,"body":"the kind of mental battles you"},{"startTime":362.25,"endTime":378.33,"body":"go through during a workout do"},{"startTime":378.33,"endTime":389.25,"body":"you push through or do you fall"},{"startTime":378.33,"endTime":389.25,"body":"victim to the need to fluff your"},{"startTime":389.25,"endTime":444.99,"body":"pillow oh come on rock morale"},{"startTime":389.25,"endTime":444.99,"body":"baby oh man come on waiting for"},{"startTime":444.99,"endTime":446.52,"body":"the rest of break this one up"},{"startTime":449.37,"endTime":491.52,"body":"can't stop now come on chin ups"},{"startTime":449.37,"endTime":491.52,"body":"Oh, well, well well, my fitness"},{"startTime":492.27,"endTime":498.15,"body":"enthusiast here's a little"},{"startTime":492.27,"endTime":498.15,"body":"barbell complex for you. So hope"},{"startTime":498.15,"endTime":501.84,"body":"you guys enjoy that. Hopefully"},{"startTime":498.15,"endTime":501.84,"body":"you guys show me some love."},{"startTime":503.58,"endTime":509.04,"body":"And either subscribing, or if"},{"startTime":503.58,"endTime":509.04,"body":"you've already subscribed, come"},{"startTime":509.04,"endTime":512.22,"body":"on, man, share it up a little"},{"startTime":509.04,"endTime":512.22,"body":"bit. And then also people that"},{"startTime":512.22,"endTime":517.32,"body":"you guys feel would benefit from"},{"startTime":512.22,"endTime":517.32,"body":"this. Because guess what? There"},{"startTime":517.32,"endTime":523.14,"body":"are people. There are people"},{"startTime":517.32,"endTime":523.14,"body":"like me. So anyways, you got"},{"startTime":523.14,"endTime":527.94,"body":"questions covered in the"},{"startTime":523.14,"endTime":527.94,"body":"comments. All right. You guys"},{"startTime":527.94,"endTime":534.24,"body":"got things that you want to see."},{"startTime":527.94,"endTime":534.24,"body":"I do listen. All right. I'll"},{"startTime":534.24,"endTime":538.32,"body":"check it out. I'll make a video"},{"startTime":534.24,"endTime":538.32,"body":"for you. I'll give you a shout"},{"startTime":538.32,"endTime":544.74,"body":"out as Tom asked yet ask Andrew."},{"startTime":538.32,"endTime":544.74,"body":"Ask you know all these people"},{"startTime":544.74,"endTime":549.51,"body":"Rome and Russia. These people"},{"startTime":544.74,"endTime":549.51,"body":"that ask questions and I answer"},{"startTime":549.51,"endTime":554.25,"body":"make specific things for Yes,"},{"startTime":549.51,"endTime":554.25,"body":"I'm listening. Alright. All"},{"startTime":554.25,"endTime":556.95,"body":"right, subscribe mash"},{"startTime":554.25,"endTime":556.95,"body":"notification bell and I'll see"},{"startTime":556.95,"endTime":557.64,"body":"in the next video."}]}