{"version":"1.0.0","segments":[{"startTime":0.0,"endTime":7.56,"body":"Hey what's up? What's up? What's"},{"startTime":0.0,"endTime":7.56,"body":"up my fitness family? Brent"},{"startTime":7.56,"endTime":12.75,"body":"Kasmer. Here with BK PT. Brent"},{"startTime":7.56,"endTime":12.75,"body":"Kasmer Personal Training? Yes."},{"startTime":12.75,"endTime":18.66,"body":"And I have a topic called"},{"startTime":12.75,"endTime":18.66,"body":"exercise. What is it? How do I"},{"startTime":18.66,"endTime":21.87,"body":"do it? These are all kinds of"},{"startTime":18.66,"endTime":21.87,"body":"questions, but I'm gonna give"},{"startTime":21.87,"endTime":27.03,"body":"you the five W's who, what,"},{"startTime":21.87,"endTime":27.03,"body":"when, where and why, where do"},{"startTime":27.03,"endTime":29.73,"body":"you even start? Let's go right"},{"startTime":27.03,"endTime":29.73,"body":"from the top. All right. But"},{"startTime":29.73,"endTime":33.63,"body":"before I get into it, subscribe,"},{"startTime":29.73,"endTime":33.63,"body":"mash the notification level,"},{"startTime":33.63,"endTime":36.93,"body":"you're notified as all my new"},{"startTime":33.63,"endTime":36.93,"body":"content is dropped, and show a"},{"startTime":36.93,"endTime":40.74,"body":"brother some love, man, give me"},{"startTime":36.93,"endTime":40.74,"body":"some likes. And if you guys"},{"startTime":40.74,"endTime":44.97,"body":"enjoy this content, go check out"},{"startTime":40.74,"endTime":44.97,"body":"my channel so you guys can find"},{"startTime":45.12,"endTime":48.87,"body":"what best suits you where you're"},{"startTime":45.12,"endTime":48.87,"body":"at, in his journey. All right,"},{"startTime":48.87,"endTime":52.5,"body":"because I have all kinds of"},{"startTime":48.87,"endTime":52.5,"body":"playlists for you, that have"},{"startTime":52.5,"endTime":57.06,"body":"been created for either body"},{"startTime":52.5,"endTime":57.06,"body":"parts specific stuff, or either"},{"startTime":57.09,"endTime":60.18,"body":"mini workout series. So like"},{"startTime":57.09,"endTime":60.18,"body":"five minutes, seven minute,"},{"startTime":60.36,"endTime":64.59,"body":"eight minute 10 minute workouts"},{"startTime":60.36,"endTime":64.59,"body":"just to get you started. Okay."},{"startTime":64.89,"endTime":67.92,"body":"So go over there, check it out,"},{"startTime":64.89,"endTime":67.92,"body":"share the channel, because at"},{"startTime":67.92,"endTime":70.41,"body":"the end of the day, it's all"},{"startTime":67.92,"endTime":70.41,"body":"about community, getting the"},{"startTime":70.41,"endTime":77.37,"body":"right people engaged involved in"},{"startTime":70.41,"endTime":77.37,"body":"encouraging you. Okay, so I want"},{"startTime":77.37,"endTime":80.94,"body":"to make sure that this content"},{"startTime":77.37,"endTime":80.94,"body":"is smacking home who it starts"},{"startTime":80.94,"endTime":85.5,"body":"with you. All right, then the"},{"startTime":80.94,"endTime":85.5,"body":"day, this starts with you the"},{"startTime":85.5,"endTime":89.82,"body":"journey, yes. But you know, you"},{"startTime":85.5,"endTime":89.82,"body":"might want to find a coach, you"},{"startTime":89.82,"endTime":94.17,"body":"might want to find somebody to"},{"startTime":89.82,"endTime":94.17,"body":"help you get started. So that"},{"startTime":94.17,"endTime":97.86,"body":"way, you're doing the right"},{"startTime":94.17,"endTime":97.86,"body":"things at the right times in the"},{"startTime":97.86,"endTime":101.58,"body":"right place in the right order,"},{"startTime":97.86,"endTime":101.58,"body":"and all of that, but at the end"},{"startTime":101.58,"endTime":105.51,"body":"of the day, guess what? Just get"},{"startTime":101.58,"endTime":105.51,"body":"started. Okay, so what is"},{"startTime":105.51,"endTime":111.81,"body":"exercise, exercise is any form"},{"startTime":105.51,"endTime":111.81,"body":"of activity that just helps you"},{"startTime":112.05,"endTime":117.84,"body":"become better, stronger, faster,"},{"startTime":112.05,"endTime":117.84,"body":"leaner, confident, all of those"},{"startTime":117.84,"endTime":122.1,"body":"things, okay. So you'll notice"},{"startTime":117.84,"endTime":122.1,"body":"all of these things within"},{"startTime":122.1,"endTime":128.01,"body":"yourself in a pretty fast,"},{"startTime":122.1,"endTime":128.01,"body":"timely manner. Okay. So if you"},{"startTime":128.01,"endTime":131.16,"body":"just get started, you will"},{"startTime":128.01,"endTime":131.16,"body":"notice all these things about"},{"startTime":131.16,"endTime":134.52,"body":"yourself, you know, so a lot of"},{"startTime":131.16,"endTime":134.52,"body":"times with what's going on right"},{"startTime":134.52,"endTime":138.18,"body":"now, people are feeling anxious,"},{"startTime":134.52,"endTime":138.18,"body":"stressed out, and you know, they"},{"startTime":138.27,"endTime":141.69,"body":"don't have control over a lot of"},{"startTime":138.27,"endTime":141.69,"body":"things, the end of the day, you"},{"startTime":141.69,"endTime":146.1,"body":"know, you can have control over"},{"startTime":141.69,"endTime":146.1,"body":"this. And if you just go for a"},{"startTime":146.1,"endTime":149.67,"body":"little bit of a walk, or a"},{"startTime":146.1,"endTime":149.67,"body":"little bit of whatever it is"},{"startTime":149.79,"endTime":153.3,"body":"physical activity wise, you"},{"startTime":149.79,"endTime":153.3,"body":"know, swimming, biking, using"},{"startTime":153.3,"endTime":156.63,"body":"some resistance bands, weight"},{"startTime":153.3,"endTime":156.63,"body":"training, whatever it might be,"},{"startTime":156.84,"endTime":159.24,"body":"you know, you're going to,"},{"startTime":156.84,"endTime":159.24,"body":"you're going to feel all of"},{"startTime":159.24,"endTime":162.51,"body":"these things within yourself,"},{"startTime":159.24,"endTime":162.51,"body":"you know, you'll be able to"},{"startTime":162.51,"endTime":166.02,"body":"think clearer, you're going to"},{"startTime":162.51,"endTime":166.02,"body":"be able to go out and attack the"},{"startTime":166.02,"endTime":170.1,"body":"world better, and be a role"},{"startTime":166.02,"endTime":170.1,"body":"model for others out there. All"},{"startTime":170.1,"endTime":176.49,"body":"right, so who, what, when, when?"},{"startTime":170.1,"endTime":176.49,"body":"Right now? So let's get this"},{"startTime":176.49,"endTime":180.54,"body":"party started. get this started?"},{"startTime":176.49,"endTime":180.54,"body":"Get out there, start doing it."},{"startTime":180.84,"endTime":183.42,"body":"Do you need to have like the"},{"startTime":180.84,"endTime":183.42,"body":"perfect time the perfect"},{"startTime":183.42,"endTime":187.86,"body":"everything every stars need to"},{"startTime":183.42,"endTime":187.86,"body":"align? No, just go do it. You"},{"startTime":187.86,"endTime":191.1,"body":"know, yes, it's better to have a"},{"startTime":187.86,"endTime":191.1,"body":"schedule. Yes, it's better to"},{"startTime":191.1,"endTime":197.1,"body":"have a routine. And yes, it does"},{"startTime":191.1,"endTime":197.1,"body":"actually become a habit. If you"},{"startTime":197.1,"endTime":201.51,"body":"do have all of those things"},{"startTime":197.1,"endTime":201.51,"body":"align. So at the end of the day,"},{"startTime":201.57,"endTime":205.68,"body":"what is a habit habits are"},{"startTime":201.57,"endTime":205.68,"body":"almost like mindless activity."},{"startTime":206.01,"endTime":208.71,"body":"So at the end of the day, like"},{"startTime":206.01,"endTime":208.71,"body":"you wake up, you brush your"},{"startTime":208.71,"endTime":212.91,"body":"teeth, you do XYZ, there's so"},{"startTime":208.71,"endTime":212.91,"body":"many things in your life that"},{"startTime":212.91,"endTime":214.26,"body":"you don't even think about that"},{"startTime":212.91,"endTime":214.26,"body":"you"},{"startTime":214.26,"endTime":219.36,"body":"do, that doesn't even like cost"},{"startTime":214.26,"endTime":219.36,"body":"you a lot of mental capability"},{"startTime":219.36,"endTime":223.44,"body":"or energy, because you just are"},{"startTime":219.36,"endTime":223.44,"body":"doing it in the same order every"},{"startTime":223.44,"endTime":226.17,"body":"single day. You know, just get"},{"startTime":223.44,"endTime":226.17,"body":"out there and do it and quit"},{"startTime":226.5,"endTime":230.64,"body":"going crazy, researching it. And"},{"startTime":226.5,"endTime":230.64,"body":"staying in this mode where you"},{"startTime":230.64,"endTime":236.61,"body":"know, keeping you from taking"},{"startTime":230.64,"endTime":236.61,"body":"action. So just biggest point I"},{"startTime":236.61,"endTime":241.17,"body":"could possibly tell you is take"},{"startTime":236.61,"endTime":241.17,"body":"action, go do it. Alright, who,"},{"startTime":241.17,"endTime":244.8,"body":"what, when, where, where it"},{"startTime":241.17,"endTime":244.8,"body":"could be anywhere, can be"},{"startTime":244.8,"endTime":248.01,"body":"walking out your front door for"},{"startTime":244.8,"endTime":248.01,"body":"the first five minutes, just"},{"startTime":248.01,"endTime":252.6,"body":"going out and getting in some"},{"startTime":248.01,"endTime":252.6,"body":"exercise, joining the fresh air"},{"startTime":252.6,"endTime":255.99,"body":"enjoying your scenery, enjoying"},{"startTime":252.6,"endTime":255.99,"body":"your environment, it could be at"},{"startTime":255.99,"endTime":258.69,"body":"home, you could do it in front"},{"startTime":255.99,"endTime":258.69,"body":"of the TV. If you're already"},{"startTime":258.69,"endTime":261.72,"body":"watching Netflix, you're already"},{"startTime":258.69,"endTime":261.72,"body":"doing something, pull out your"},{"startTime":261.72,"endTime":267.6,"body":"like, you know, bike or pull out"},{"startTime":261.72,"endTime":267.6,"body":"a treadmill or dust off some"},{"startTime":267.6,"endTime":270.06,"body":"form of equipment that you"},{"startTime":267.6,"endTime":270.06,"body":"probably already have at home,"},{"startTime":270.24,"endTime":274.32,"body":"you know, or order jump rope, or"},{"startTime":270.24,"endTime":274.32,"body":"just start just moving around."},{"startTime":274.32,"endTime":277.68,"body":"Like we do it standing up"},{"startTime":274.32,"endTime":277.68,"body":"instead of you know, laying down"},{"startTime":277.68,"endTime":282.45,"body":"watching TV. You know, it's just"},{"startTime":277.68,"endTime":282.45,"body":"about doing it. So that's all"},{"startTime":282.45,"endTime":287.16,"body":"when where we are house gym,"},{"startTime":282.45,"endTime":287.16,"body":"garage, neighborhood pool, you"},{"startTime":287.16,"endTime":291.57,"body":"know, wherever it might be. So"},{"startTime":287.16,"endTime":291.57,"body":"just go have fun and engage"},{"startTime":291.57,"endTime":295.86,"body":"yourself in activity. All right,"},{"startTime":291.57,"endTime":295.86,"body":"who, what, when, where, why?"},{"startTime":296.28,"endTime":299.31,"body":"Why? Because you're going to"},{"startTime":296.28,"endTime":299.31,"body":"feel better. You're going to be"},{"startTime":299.31,"endTime":303.0,"body":"more calm. Read, you're gonna"},{"startTime":299.31,"endTime":303.0,"body":"have more energy. Yes, all those"},{"startTime":303.0,"endTime":307.38,"body":"things are true. Yes, it does"},{"startTime":303.0,"endTime":307.38,"body":"happen. And the goal is to make"},{"startTime":307.38,"endTime":313.44,"body":"it a habit. So do it every day."},{"startTime":307.38,"endTime":313.44,"body":"So go out there, have fun, and"},{"startTime":313.68,"endTime":318.75,"body":"take something that you enjoy."},{"startTime":313.68,"endTime":318.75,"body":"And then do that with your"},{"startTime":318.75,"endTime":322.71,"body":"exercise. So that way, you'll"},{"startTime":318.75,"endTime":322.71,"body":"start to associate it with"},{"startTime":322.71,"endTime":327.12,"body":"something you enjoy. Okay? So"},{"startTime":322.71,"endTime":327.12,"body":"instead of going, oh, man, I"},{"startTime":327.12,"endTime":332.49,"body":"gotta go exercise for at least"},{"startTime":327.12,"endTime":332.49,"body":"510 2030 minutes today, you"},{"startTime":332.49,"endTime":336.42,"body":"know, like, the attitude makes a"},{"startTime":332.49,"endTime":336.42,"body":"big difference when approaching"},{"startTime":336.57,"endTime":339.96,"body":"whatever it is you're talking"},{"startTime":336.57,"endTime":339.96,"body":"about. You know, especially if"},{"startTime":339.96,"endTime":341.82,"body":"you want to perform this, you"},{"startTime":339.96,"endTime":341.82,"body":"know, you need to make this"},{"startTime":341.82,"endTime":344.94,"body":"something that you need to do,"},{"startTime":341.82,"endTime":344.94,"body":"then, you know, like I said,"},{"startTime":344.94,"endTime":348.87,"body":"combining it with something that"},{"startTime":344.94,"endTime":348.87,"body":"you do love already, and then"},{"startTime":348.87,"endTime":353.61,"body":"making it into something that it"},{"startTime":348.87,"endTime":353.61,"body":"can be done together. Okay. So"},{"startTime":353.61,"endTime":356.91,"body":"that's a great quick tip for"},{"startTime":353.61,"endTime":356.91,"body":"you. Hopefully, you guys enjoy"},{"startTime":356.91,"endTime":361.32,"body":"that and can make that happen."},{"startTime":356.91,"endTime":361.32,"body":"Okay, so I just want you guys to"},{"startTime":361.32,"endTime":364.92,"body":"understand exercise. And I want"},{"startTime":361.32,"endTime":364.92,"body":"you to feel like you can do"},{"startTime":364.92,"endTime":369.33,"body":"this. And if you are having"},{"startTime":364.92,"endTime":369.33,"body":"issues, thinking of something or"},{"startTime":369.33,"endTime":373.56,"body":"getting out of a rut, just pop"},{"startTime":369.33,"endTime":373.56,"body":"in the comments, or message me,"},{"startTime":373.74,"endTime":377.19,"body":"or, you know, go to my website,"},{"startTime":373.74,"endTime":377.19,"body":"brand casper.com And just say"},{"startTime":377.19,"endTime":380.34,"body":"Brent, like, this is what's"},{"startTime":377.19,"endTime":380.34,"body":"going on, this is where I'm at."},{"startTime":380.52,"endTime":383.43,"body":"And maybe you can give me some"},{"startTime":380.52,"endTime":383.43,"body":"advice or give me some tips and"},{"startTime":383.43,"endTime":387.6,"body":"tricks. And that's what I'm here"},{"startTime":383.43,"endTime":387.6,"body":"for. So I want that community"},{"startTime":387.6,"endTime":391.2,"body":"wrapped around you nice and"},{"startTime":387.6,"endTime":391.2,"body":"tight and encouraging you and"},{"startTime":391.2,"endTime":395.79,"body":"making you the best version of"},{"startTime":391.2,"endTime":395.79,"body":"yourself. All right, my name is"},{"startTime":395.79,"endTime":399.99,"body":"Brent Kasmer This is BK pt. And"},{"startTime":395.79,"endTime":399.99,"body":"guess what? Hopefully you guys"},{"startTime":399.99,"endTime":403.95,"body":"enjoy this little video on"},{"startTime":399.99,"endTime":403.95,"body":"exercise. And it means a lot to"},{"startTime":403.95,"endTime":409.35,"body":"you. So hit home. Like Subscribe"},{"startTime":403.95,"endTime":409.35,"body":"mash notification bell and I'll"},{"startTime":409.35,"endTime":410.91,"body":"see you guys in the next video."}]}