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What's up my fitness family Brent Kasmer here with BKPT. And I had an ab workout for men. Yes. First off, why is this out of workout for men? And if you're a woman, why don't you look up ab workout for men. So typically, how I think of a manly add exercise is something that's either super difficult and only men can do it just tie in ladies, or just like to pick up some heavy weights. So like heavy weighted exercise. So in general, how I look at a manly ab exercise. All right, so if you've already made it this far, hopefully you guys are already enjoying this. But you know what you got to do before I go into any more details, you got to subscribe, you guys subscribe my channel, you got to mash that notification bell. So you're notified as all my newest content is dropped. And then shortly. Like, I want to know that you guys are enjoying this content and like this know in the comments what add exercise you like the best. Um, so that was just fun to see that. And if you think that there is a more manly add exercise, I'm sure there's quite the list, I only went into about 70. So we've got self exercises for abs for men. So alright, let's get started, we got the decline set up. But of course, it's not just a big client setup, we got to pick up some weight. So you know, I love to get pro tips along the way. So hopefully you guys enjoy the pro tips. That way you guys you know, don't do it improperly Guys, make all the correctness or making adjustments or stuff makes sense as I do it. So we're gonna start off with the decline set up, I typically will go into the bench area, just setting up in the decline bench area, so that way the bar is up there. If you got a spotter, we can throw it up to you. That's cool. But typically, you don't want to be doing a pull over. If you're just your goal is just get a heavy set up here. So

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you grab the bar, you can typically grab it in your either your bench grip, you know, hold it straight up, and you go straight up to the ceiling with it. So it goes up with you.

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And coming down nice and slow. And control

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anyways, it's nice you're getting your hometown set up, makes you feel good. Couple things with that decline set up. You don't want to just flop. You always want to be in control. You always want to keep those your pelvis tilted up. So rolling those hips up toward you. That way it kind of helps to unengaged your hip flexors as well. Alright. So, exercise number one would be the weighted decline. Sit up. All right, here we go. And exercise number two. All right, the second exercise is the suspended decline set up this was pretty sweet. It's also pretty fun to go to the gym or go somewhere and you're doing something like that. That is doing something totally wrong. Just because it doesn't look right. Um, you know, the biggest thing is gonna make sure that it doesn't flip over on what do you mean grant? I'm not gonna show you why.

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When you get into the decline damage, you're getting in the opposite way. So getting them upside down. What's coming up

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so rocky style

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the cool thing about this is you can do a big crunch

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with these can either hold off when do your torso twist

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but they're nasty. Gotta love that suspended decline set up. So hopefully hassle on that one. It's number two. neuron number three man we're just flying through the air you guys love him already. I know man. The second one was pretty sweet and suspended because we got the weighted near so of course, you know throwing some weight in there some manly weight makes it a mentally exercise. So grab them out gumbo between your feet

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rather than those knees towards your elbows.

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So, the biggest day pro tip would be making sure you're not swinging, you know, going down with the dumbbell into, you know, with a negative motion with nice and controlled, keeping your abs engaged, keeping your pelvic tilted upward. Also, when actually doing the exercise, you want to almost feel like you're driving your elbows down towards your knees, and not just dead hanging from your elbows and you want those straps. All right there, you know, on your tricep, not up in your own pants or not on your elbows. Oh, and one more thing that makes these exercise more manly. is having a glittery, glittery dragon tattoo on your bicep. Yeah, yes, I have a little girl. So you know, things you do you have to be more manly to do manly exercises? Sure. All right, number three was the weighted Nia. Exercise number four, this is the front lever. So it's not about leaving her. Ah, man, I got jokes why? All right, so as the front lever, and you're pretty much just going into you know how you do a straight arm pull over. So you're laying on a decline bench or a bar or bench and you're just taking that bar, you know, straight behind your head with it and pulling it straight over. So pretty much you're making the pull up bar, your straight bar, and your body is what does the motion. So you turn into the lever. All right, so hold yourself up, you're coming up,

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almost like a pullover.

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Those are so weak. So frequently, you know, your body is the thing that's really kind of moving, you're using this pull up bar. And the biggest thing like I tell you all time is control. So the more control you're in, not flying, flailing around, nothing's really engaging the core muscles, and really kind of making sure what is supposed to be working is working. So now you can kind of like get that mental,

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cerebral kind of like memorization of your body to sort of pull it up.

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Ah, you're sweet. You're loving. All right. So number four is the front lever. So we're on number five. You guys, you think this could get any crazier? Come on. Show me some love here give me a like yet why don't do it. Now, these are pretty sweet. I did a lot of you know, soul searching to come up with these seven men yet exercises to build your workout program will teach you also again of this, how to build your ab workout. So that way, you know you're doing them in the right kind of order. So that way you're getting the most out of each exercise. All right, so here we go. Number five. This is the hanging dragon fun.

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What what is that? Alright, so here we go. So you're pretty much same thing using the pork bar. Right? You're gonna pull yourself on, not your upper body wise, but you're pulling yourself up, legs towards the ceiling, you're keeping yourself in a straight alignment, and coming down as low as possible, or

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coming down.

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So fast, you

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know, faster and faster as you go though. So make sure you're controlling it. And that way like you make sure you're getting those abs to the gate. So this is one you would do typically on a D climate. So you would, you know, roll up with your legs, pop your hips straight up, and then lower your whole body as one down towards the bench again. So this is just the suspended version of it. So the hanging dragons number five, five Mr. Miyagi, wax on, wax off. All right, for number six, we got the p r x, or the suspension train, side plank crunch. So if let me tell you, if a side plank wasn't hard enough already and a suspension trainer, you know, dripping in heat and they're holding side plank. You know, let's let's go ahead and have a crunch to that. So you're gonna go ahead. I mean, there's so many great exercises with these straps for abs. But this is a great one. So holding up another sideplate. So up on your elbow. Keep never letting those hips drift down. Okay,

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So hold those in, and just kind of picking up as high as you can, crunching this whole oblique.

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And

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you start to swing just like I was there. So talent group control.

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They're nasty, they're gonna love them. So hopefully you guys enjoy. Number six, the suspension side plank crunch. All right, number seven, we're already here. I feel like I have so many more like I like, as I'm even doing seven. I'm, like, 20. But I'm gonna stop the sound and I want you guys to enjoy the summer, they're super freakin sweet, you get to use some weights, you get to challenge yourself to, like, look goofy in the gym, you know. So there's a lot of things that you know, again, that you're here to add to your repertoire. So that way you can maximize the game that you're going to get from doing X. It's not like I hate doing that. So it's like, my least favorite thing to do. But at least if I know that, like, they're super difficult, and I'm like challenging myself, then, you know, it makes it a little bit more fun to do, because, in essence, doing all your exercises and lifting heavy in general, you're getting your abs in your abs during games, deadlifting bench pressing, squatting and, you know, doing all those other movements, pull ups, dips, like everything. So, in my mind, I was like, man, like, why was becoming a dance, but some, you know, it's just it is necessary. So, you know, it's fun to challenge yourself. It's fun to like, be like all males tragedy, this is kind of like playing, you know, pig on the basketball floor. Check this out. So number seven, is the palace press. And I do this, it's a palace press with a twist. And I know how like a plan works because health press is a non rotational typical movement. So it's a good exercise, but guess what you're throwing a twist in with it. So this makes it a little bit harder. So

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so here we go palette, press,

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open your body up, you're gonna hold up arms throughout your side, what I'm gonna do is bring it in right to the middle of my chest. Okay, we're nice athletic stance, where I keep it here. So what happens is, this cable machine is gonna be trying to pull me back towards the machine. So I'm using my obliques to fight that. So you don't want to go past your midline of your chest to try to maybe to have a target out there. So that way, when you punch out, it stopped pulling you back here. And it's not, you're not you're not trying to go into a motion like this. So when I say a pellet, press with a twist, because I'm making it harder for them. Trusting out staying in that alignment for Oh, sticking it right back to that midpoint back in

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the palace press with a twist on the sun. And it's sweet, because that's what you get to do. And more weight challenge stuff. But more we got to make sure you're doing it right. First. All right. So there is your ab workout for men maybe. So these are all seven exercises. Now how I would put together a program is I would do stuff where you're either using your triceps one time, so like your way to decline set up, right to your hanging knee ups, right to propel press right to, you know, a suspended decline set up to a side plank with the TRX straps, and then falling with a pallet press or followed with you know, so you're always doing like, you know, top programs or upper abs and obliques. So that's kind of how I put together the programs, you're giving each of the areas a break in between so you get the most out of it. All right. So that would be typically how I put together a quick little five minute or 10 minute ab workout. So I'll do a five minute ab workout or 10 minute I'm workout at the end of my workout session. Sometimes it's the beginning so it gets my abs engaged also. So just kind of play with that until you get the best out of it. But um, you know, typically do those right after before my workout just for a few minutes. Nothing crazy, like 30 or 45 minute ab workout. So, um, but that's how I would put it together. And that's how you get the most out of it. So all right, great calculator. BK PJ. Hope you guys love this. If you didn't yet subscribe. I don't know what you're waiting for. I'm pouring my heart out to you right now. Giving you guys all the best knowledge best advice I could possibly give you give me all the pro tips along the way. Save me 1000s and 1000s of dollars just by subscribing to my channel. Oh my goodness. Don't let this man give you any more of a mad scientist in here. I love this stuff. So love challenging you and I love challenging myself so that helps you to challenge you. Alright, so subscribe, mash that notification bell that way you'll get notified as all my new content is dropped and show brother some love man give me a thumbs up likes and shareable channel American feel like others.

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People need to see this just like you are watching it. Share it so that way I could obviously bless them and and give them some great advice as well and then also feed my kids Alright, hope you guys enjoy it guys in the next episode