Time To Shine Today
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Time To Shine Today
Why Most Back Pain Doesn’t Need Surgery—It Needs Smart Movement 🧩🦴 - TTST Interview with Chiropractor and Host of The RehabFix Dr. Grant Elliott
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
🔥Show Notes🗒
Grant Elliott is from Carmel Indiana, had a passion for skateboarding that he feels helped his overall success in life so far. He became a doctor of chiropractic focusing on rehabilitation, grew a social media presence while in school, then eventually built the biggest online low back rehab program with an audience of over 3 million followers
📣QUOTE: “Movement is medicine. Rest is rust. Back pain is a movement-based problem and it needs a movement-based solution.” - Dr. Grant Elliott
Coach Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:
- Pain is not a prison but a messenger, signaling where movement, habits, or alignment need correction 🧠
- Physical resilience is built through intelligent movement, not avoidance, rest, or fear-based care 🔄
- Most chronic back issues improve through structured, evidence-based rehab rather than surgery or injections 🦴
- Proper assessment and targeted movement unlock faster progress than generic workouts or guesswork 🧩
- Belief in the body’s ability to adapt is a critical driver of recovery and long-term health 🌱
- Movement-based solutions outperform rest-based approaches for strength, mobility, and durability 💪
🔹 Valuable Time-Stamps🔹
🕒 00:02:05 – Pain as feedback
🕒 00:05:30 – Skateboarding built resilience
🕒 00:09:10 – Fear-based care fails
🕒 00:14:40 – Independence over dependency
🕒 00:36:15 – Movement beats overthinking
🛠️Recommended Resources:
🐦 The Rehab Fix X formerly Twitter
🙏Please Consider Supporting the 988 Suicide and Crisis Hotline🙏
Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
Artwork courtesy of Dylan Allen