Level UP and Notice The Source Of Your Anxiety
Time To Shine Today
Show Notes:
Welcome to Episode 57. Ever wonder REALLY where your source of anxiety comes from? It ALWAYS leads back to something you want. We go a bit in depth on this and also pass on some Knowledge Nuggets of how to handle anxiety when it happens. Enjoy! Any questions,comments, feedback or opinions please email them to sf@timetoshinetoday.com
Quote: When I see an anxious person, I ask myself, what do they want? For if a person wasn’t wanting something outside of their own control, why would they be stricken with anxiety? - Epictetus
Knowledge Nuggets and Take-Aways:
- Every source of anxiety leads back to what someone wants.
- Most of what we ‘want’ will be out of our control when it comes to anxiety
- Breathing and meditation are great ways to overcome anxiety when it starts to rear its ugly head!
Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/057/
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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
