Show Notes:

Welcome to Episode 128:  Kerry Marrafino came on the TTST podcast and dropped some solid Knowledge Nuggets to not only help you Level UP your fitness, but also your mindset.  Kerry is a very good friend of mine and a neighbor and I was blessed to have her on the show! Remember Our Troops! Enjoy!

Quote: Get started and if you mess up be gentle on yourself - Kerry Marraffino 

Knowledge Nuggets and Take-Aways:

• REPS= Recipe, Education, Products and Support
• If you want to ‘change’ and ready to do the work let me introduce you to Kerry
• A great trainer/coach will intently listen and adapt to the people they are working with
• Be mindful.  Enjoy your moments
• Always prepare for greatness. 

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/kerrymarraffino/

Recommended Resources: 

www.KerryMarraffino.com

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REPS by Kerry Facebook Group

Kerry’s Linked IN

Kerry’s Instagram

Kerry’s Twitter

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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square