Show Notes:

Welcome to Episode 141 - This is an interview I am so glad happened!  Rob Sanderson is the co-founder of SWEL = Surf Waves Enjoy Life.  Rob is the epitome of a Go-Giver in the sense that even after almost 2 decades of serving as a police officer Rob takes his time to help other first responders and heroes to slow down and Level UP through surfing!  I’m confident you will LOVE this episode!  Remember Our Troops! Enjoy!

Quote: It is critical that we as a society reinvest in our nation's heroes. So they can prolong their careers - Rob Sanderson

Knowledge Nuggets and Take-Aways:

• Hypervigilance people are constantly on alert. 
• When under duress check your ego and don’t focus on the small things that really do not matter
• It is critical that we as a society reinvest in our nation's heroes. So they can prolong their careers
• Surfing as ‘therapy’ keeps you present in the moment and helps you decompress and lets the hypervigilance feeling subside
• I want to serve others with service and intent

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/robsanderson/ 

Recommended Resources: 

www.TheSwel.org 

The SWEL Mission Facebook Page

The SWEL Mission Instagram

Rob’s Linked IN

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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square