Show Notes:

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the movement industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. 

Quote:  Don’t be so hard on your nervous system, your body is your ally - Elisabeth Kristof

Knowledge Nuggets and Take-Aways:

• Make all major changes slow and gradual
• Most of our life experiences come from what our nervous system is producing
• Systems include: Visual, Inner Ear, Body Mapping and Interceptive 
• Every skill is trainable
• You can only do the best that you can at the level your nervous system lets you

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/elisabethkristof/ 

Recommended Resources: 

Visit Brain Based Wellness

Elisabeth’s Linked IN

Elisabeth’s Instagram

Elisabeth’s Facebook

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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square