Show Notes:

Chris Plourde is a Los Angeles based Conscious Performance Coach, Consultant, Speaker and Mind Body Instructor with over 20 years of experience. 

Chris has traveled both nationally and internationally speaking, Educating on the physical, mental and emotional aspects of wellness & life. He has also worked with and coached well-known companies such as Walt Disney, Equinox, YPO (Young Presents Organization) Chapters, Tender Greens, Enterprise Car Rental, Xerox, World Wide Produce,Twitter, Explore.org, and more. Chris has mentored and consulted with celebrities, business executives, top fitness professionals and military special ops personal. 

By disrupting old patterns and identifying limiting beliefs, Chris guides his clients to achieving their goals and through the process of falling in love with the Journey of becoming the greatest version of themselves!

Quote: Slow down and experience the fun, feel the journey, follow your heart - Chris Plourde    

Knowledge Nuggets and Take-Aways:

• A great coach will help you understand your own voice
• Underneath your motivation must be your ‘why’
• Chris’s ‘hinge moment’ was that he realized his passion is working with people
• Take ownership and responsibility of your life
• Enjoy and own your journey!
• Daily ask yourself if you are fulfilled and happy!
• Slow down…but always run towards what you want!

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/chrisplourde/

Recommended Resources: 

Conscious Performance Coaching Site

Chris’s YouTube Channel

Chris’s Linked IN

Chris’s Instagram

Chris’s Facebook

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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square