Show Notes:

Sydnee Newman is a South Florida native and University of Florida graduate with a passion for helping others through health, wellness and fitness. She is a National Academy of Sports Medicine Certified Personal Trainer, a StrongFirst certified Kettlebell Strength Instructor, and a

Certified & Registered Yoga Teacher. Sydnee helps others achieve their goals mind, body, and soul by offering a well-balanced, customized, holistic approach through one-on-one training both in person and virtually. She loves to always be a student, continuing to learn and educate herself.

She has been a featured speaker, presenter and fitness instructor for the Town of Palm Beach Shores, Susan G. Komen Florida, Palm Beach North Chamber of Commerce, the Palm Beach County Justice Association, Jupiter Country Club, Defiant Strength Gym, and Kaizen Fitness Systems.

Fun Facts:

Sydnee earned a black belt in Tae Kwon Do when she was just 8 years old. 

She is a recovering Executive Director. 

Quote:   Your comfort zone may kill you! - Sydnee Newman

Knowledge Nuggets and Take-Aways:

• Moderation is a solid model to live by
• When working with a personal fitness, do not be afraid to ask ‘why’ you are doing this movement or exercise
• Sydnee is a planner, but can pivot quickly
• A great personal fitness trainer MUST keep up with new cutting edge technologies and techniques to help themselves and their clients Level UP!

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/sydneenewman/  

Recommended Resources: 

Sydnee’s Website

Sydnee’s Linked IN

Sydnee’s Instagram

Sydnee’s Facebook

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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square