The Logan Allec Show
7 Ways to Defeat Laziness
Chapters
The Logan Allec Show
7 Ways to Defeat Laziness
Oct 30, 2020
Logan Allec

This episode is all about how you can stop being lazy!  Unfortunately, over the past eight months or so, I've become lazier than usual.  I think a lot of it has to do with being at home so doggone much and not being able to go out and enjoy the typical things I like to enjoy!  So I came up with 7 ways to defeat laziness

Sources:
- Why Sleep Matters:
https://www.ncbi.nlm.nih.gov/pmc/arti...
- How Much Sleep Do We Really Need?:
https://www.sleepfoundation.org/artic...
- Benefits of Physical Activity
https://www.cdc.gov/physicalactivity/...