This episode is all about how you can stop being lazy!  Unfortunately, over the past eight months or so, I've become lazier than usual.  I think a lot of it has to do with being at home so doggone much and not being able to go out and enjoy the typical things I like to enjoy!  So I came up with 7 ways to defeat laziness

Sources:
- Why Sleep Matters:
https://www.ncbi.nlm.nih.gov/pmc/arti...
- How Much Sleep Do We Really Need?:
https://www.sleepfoundation.org/artic...
- Benefits of Physical Activity
https://www.cdc.gov/physicalactivity/...