Paradox of Healing with Katie Silcox

Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness.  She holds a Masters degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality.

Connect with Katie:
https://theshaktischool.com/

Journal Prompt:
On this episode, Katie says "There is nothing in this moment that needs to be fixed because you are not broken." What are the things about you that you recognize as perfect as they are? Maybe it shows up as a gratitude list. What are the things about you that you are trying to fix and figure out- that you can give some space and grace to?