The Painless Health Podcast
The Painless Health Podcast - we talk about all aspects of Physical Medicine, Rehabilitation, Pain Management, Traumatic Brain Injury and Sports Medicine all in one! We focus on the latest unbiased data, and talk to the experts in the field.
The Painless Health Podcast
S3.E1 - Part 1/4 How to loose weight the right way!
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Avinash Ramchandani, MD, MBA
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Season 3
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Episode 1
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Dr. Ramchandani discusses weight loss, done the right way. The first episode is about carbohydrates, and what they are, and how they work.
The second episode will talk about protein, the third fat, and the fourth will put things together including how to exercise and when to exercise.
Resources for this episode include:
https://my.clevelandclinic.org/health/articles/15416-carbohydrates
https://ods.od.nih.gov/HealthInformation/Dietary_Reference_Intakes.aspx