Friends Talking Education

Your Mental Health in the Midst of the Novel Coronavirus

March 30, 2020 Theresa Morris Season 1 Episode 7
Friends Talking Education
Your Mental Health in the Midst of the Novel Coronavirus
Chapters
Friends Talking Education
Your Mental Health in the Midst of the Novel Coronavirus
Mar 30, 2020 Season 1 Episode 7
Theresa Morris

Are you struggling with the anxiety of what is happening from day to day or when will you be able to return to your normal activities? You are not alone. Friends Talking Education talks with mental health counselors, BreAnna Talley and Douglas Hodges about how to maintain positive mental health during the Novel Coronavirus event.
Mental Health resources:
Sleep Hygiene:   https://www.cci.health.wa.gov.au/~/media/cci/mental%20health%20professionals/sleep/sleep%20-%20information%20sheets/sleep%20information%20sheet%20-%2004%20-%20sleep%20hygiene.pdf
Living with worry and anxiety admidst global uncertainty 
https://www.psychologytools.com/assets/covid-19/guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-us.pdf

Show Notes

Are you struggling with the anxiety of what is happening from day to day or when will you be able to return to your normal activities? You are not alone. Friends Talking Education talks with mental health counselors, BreAnna Talley and Douglas Hodges about how to maintain positive mental health during the Novel Coronavirus event.
Mental Health resources:
Sleep Hygiene:   https://www.cci.health.wa.gov.au/~/media/cci/mental%20health%20professionals/sleep/sleep%20-%20information%20sheets/sleep%20information%20sheet%20-%2004%20-%20sleep%20hygiene.pdf
Living with worry and anxiety admidst global uncertainty 
https://www.psychologytools.com/assets/covid-19/guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-us.pdf