Light Up Your Metabolism

Keto Shouldn't Be Forever! When, Why and How to Come out of Ketosis with Tara Garrison | Episode 116

January 17, 2023 Tara Garrison Season 3 Episode 116
Keto Shouldn't Be Forever! When, Why and How to Come out of Ketosis with Tara Garrison | Episode 116
Light Up Your Metabolism
More Info
Light Up Your Metabolism
Keto Shouldn't Be Forever! When, Why and How to Come out of Ketosis with Tara Garrison | Episode 116
Jan 17, 2023 Season 3 Episode 116
Tara Garrison

TODAY'S SPONSORS

Your blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off & one month of free dietitian support!

TODAY'S GUEST

Tara Garrison is the founder of HIGHER, a High Performance Health Coaching company that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.

Tara is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. Her new book, Short-Term Keto, explains this concept of metabolic flexibility in detail.

She is the host of the Inside Out Health Podcast, in which she interviews world-class health experts from all over the world. Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.

She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.

You can find Tara on her website taragarrison.com and on
Instagram
Facebook
YouTube


ON TODAY'S EPISODE

  • How emotional wounds can have a effect on your body composition and weight
  • What is love in terms of loving your body
  • How to listen to your body and show it love for what it really needs
  • Tara’s thoughts on Keto and the positives vs. negative aspects
  • Why nutritional approaches and their outcomes are different for each person and each body
  • Tara’s thoughts on why certain eating habits should be a short term approach
  • How to avoid get pigeonholed into an approach that isn’t working for your body
  • Tara’s thoughts on gut testing and when its appropriate to use these tools
  • How to know if you should remain on Keto or if you may benefit from adding carbs back in your diet


STAY IN TOUCH WITH ME:

You can find me:

  1. On Instagram @daniellehamiltonhealth 
  2. On Facebook at Danielle Hamilton Health.
  3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you

Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Show Notes

TODAY'S SPONSORS

Your blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off & one month of free dietitian support!

TODAY'S GUEST

Tara Garrison is the founder of HIGHER, a High Performance Health Coaching company that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.

Tara is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. Her new book, Short-Term Keto, explains this concept of metabolic flexibility in detail.

She is the host of the Inside Out Health Podcast, in which she interviews world-class health experts from all over the world. Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.

She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.

You can find Tara on her website taragarrison.com and on
Instagram
Facebook
YouTube


ON TODAY'S EPISODE

  • How emotional wounds can have a effect on your body composition and weight
  • What is love in terms of loving your body
  • How to listen to your body and show it love for what it really needs
  • Tara’s thoughts on Keto and the positives vs. negative aspects
  • Why nutritional approaches and their outcomes are different for each person and each body
  • Tara’s thoughts on why certain eating habits should be a short term approach
  • How to avoid get pigeonholed into an approach that isn’t working for your body
  • Tara’s thoughts on gut testing and when its appropriate to use these tools
  • How to know if you should remain on Keto or if you may benefit from adding carbs back in your diet


STAY IN TOUCH WITH ME:

You can find me:

  1. On Instagram @daniellehamiltonhealth 
  2. On Facebook at Danielle Hamilton Health.
  3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you

Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery