Martini Mamas | A place where Moms Thrive
Welcome to Martini Mamas, the podcast for modern moms seeking to infuse faith, purpose, and inspiration into their daily lives. In this fast-paced world of motherhood, it's easy to get caught up in the demands of daily life, leaving little time for ourselves. However, I firmly believe that the more we pour into ourselves, the more it overflows into every aspect of our lives. It's time to take "YOU" off the back burner and prioritize your self-care and God-given dreams. Tune in for actionable insights, uplifting stories, and empowering interviews with mom entrepreneurs to help you level up on your motherhood journey without feeling guilty. Whether balancing work and family or seeking ways to break free of mom guilt; Martini Mamas is the go-to place to be heard and seen. Motherhood is not meant to be done alone. So grab your favorite drink, carve out some me-time, and journey together toward a life rooted in faith, purpose, and abundance. Let's toast to a life filled with purpose, grace, and a splash of fabulousness!
Visit the Website: www.martinimamas.com
Email Us: hello@martinimamas.com for partnerships.
Martini Mamas | A place where Moms Thrive
How to finally beat Burnout
Burnout is a word that most women have probably experienced at some point in their life. We exhaust ourselves in trying to exist in a world with unrealistic expectations and pressures of societal norms of what a woman should and shouldn't do, especially a modern mama. We need to understand that stressors are part of life; most of us struggle to break a stress cycle. To beat burnout, we need to understand precisely the difference between Stress/Stressors that causes it. Most times, people associate stress with emotions' Im tired', Im annoyed, Im overwhelmed" Those are feeling Stressors Stressors are activated in response to stress, So then what is stress?
Check out this episode as we explore the book Burnout by Emily Nagoski, Ph.D., and Amelia Nagoski.
In this episode, you will gain insight on:
What is a stress cycle?
What is the difference between stress and stressors?
How to fight the stress that is in our heads?
Want to watch this live...https://fb.watch/cpuVrYQ9ab/
Are you a black MOM looking for community and sisterhood? Join our Facebook Group
https://www.facebook.com/groups/womomhood/
There you will find a safe space, online community, and sisterhood that focuses on issues affecting modern black women as they navigate motherhood, business/career, and personal growth. This community is here to share insights and inspiration to empower you to show up authentically while providing resources, challenges, and tools to help you pour into yourself.
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