Episode Player

Overcoming Plateaus

The Lab

The Lab
Overcoming Plateaus
May 11, 2020 Season 1 Episode 12
Madlab Performance

Co-hosts:
     Dan Gilbert, CEO Madlab Performance LLC.
     Luke Hillman, personal trainer, Madlab Performance LLC.
Guest:
    Cayley Kruhm, Administrative Coordinator, personal trainer, Madlab Performance LLC
When you reach a plateau during your training what do you do? Change exercises? Change diet? Give up? In this episode we talk about all this and more. We're here to get you back on track!