How do we practice forgiveness? Is forgiving the same as forgetting? Is it a response to an apology? Is it a gesture designed to maintain peace at any price? There is much misinformation being circulated about what it takes to fully and freely release emotional wounds. However, unless we find methods that really work for us, we will continue to be stuck in a virtual prison of hurt and resentment. This episode focuses on debunking some of the popular misconceptions about forgiveness and discussing valuable methods for experiencing a transformation in consciousness that true forgiveness can offer.