Get Off Your Affirmation!
The Get Off Your Affirmation Podcast challenges you to take an in-depth look at your current beliefs, and provides loving support and innovative tools to guide you toward being the change you wish to see in the world. We are committed to encouraging you to take action for human rights and social justice in accordance with your highest, most cherished ideals! You can make a difference and your voice is needed now more than ever!
Get Off Your Affirmation!
Breaking the Cycle of Self-Condemnation
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Leona Evans
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Season 1
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Episode 6
Our beliefs inform our self-concept. Spending time and energy berating ourselves for failing to live up to unreasonable self-expectations causes us to have a distorted concept of who we really are and what we can accomplish in life. When we learn to identify and tame our inner critic we begin the life-altering process of moving from self-condemnation to self-acceptance. It is through genuine self-acceptance that we learn to experience genuine self-love.