The challenges we’ve faced in the year 2020 will go down in history as being some of the most difficult times we will ever have to experience. So many of us have lost loved ones due to COVID-19 and so many people are suffering severe financial challenges. How do we get ourselves in a frame of mind to celebrate the holidays? What can we do to lift ourselves from the stressful times we have endured this past year? In this episode Leona and Matthew discuss the importance of generating gratitude within ourselves and finding ways to be the change we wish to see.
The challenges we’ve faced in the year 2020 will go down in history as being some of the most difficult times we will ever have to experience. So many of us have lost loved ones due to COVID-19 and so many people are suffering severe financial challenges. How do we get ourselves in a frame of mind to celebrate the holidays? What can we do to lift ourselves from the stressful times we have endured this past year? In this episode Leona and Matthew discuss the importance of generating gratitude within ourselves and finding ways to be the change we wish to see.