Get Off Your Affirmation!
The Get Off Your Affirmation Podcast challenges you to take an in-depth look at your current beliefs, and provides loving support and innovative tools to guide you toward being the change you wish to see in the world. We are committed to encouraging you to take action for human rights and social justice in accordance with your highest, most cherished ideals! You can make a difference and your voice is needed now more than ever!
Get Off Your Affirmation!
Mastering Our Emotional Triggers
•
Leona Evans
•
Season 1
•
Episode 32
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A trigger is any stimulus that reshapes our thoughts or actions. Triggers can be both positive and negative, but they influence our beliefs and can often keep us from making positive changes in our lives.
In this episode Leona and Matthew discuss gaining self-mastery from the best-selling book "Triggers" by Marshall Goldsmith and Mark Reiter.
Tempo: 120.0