Get Off Your Affirmation!

Mastering Our Emotional Triggers

January 18, 2021 Leona Evans Season 1 Episode 32
Get Off Your Affirmation!
Mastering Our Emotional Triggers
Chapters
0:00
Tempo: 120.0
Get Off Your Affirmation!
Mastering Our Emotional Triggers
Jan 18, 2021 Season 1 Episode 32
Leona Evans

A trigger is any stimulus that reshapes our thoughts or actions. Triggers can be both positive and negative, but they influence our beliefs and can often keep us from making positive changes in our lives. 

In this episode Leona and Matthew discuss gaining self-mastery from the best-selling book "Triggers" by Marshall Goldsmith and Mark Reiter. 

Show Notes Chapter Markers

A trigger is any stimulus that reshapes our thoughts or actions. Triggers can be both positive and negative, but they influence our beliefs and can often keep us from making positive changes in our lives. 

In this episode Leona and Matthew discuss gaining self-mastery from the best-selling book "Triggers" by Marshall Goldsmith and Mark Reiter. 

Tempo: 120.0