One of the primary needs of all people is to be recognized and appreciated for who we are, however, if we don't feel gratitude for ourselves we are unlikely to feel grateful to others. Dismissing our accomplishments and focusing on our flaws diminishes our joy in living and keeps us from recognizing love and appreciation for both ourselves and others.
In this episode, Leona and Matthew discuss the power of gratitude and the many ways in which it can enhance our lives and the lives of those around us.