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Episode 297: Daily Meditation | Unscrambling the Midlife Brain
Time For Wellness
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 15 of our journey together.
Midlife often feels noisy and overwhelming, so much so that if feels like you have too many tabs open in the brain.
But what if you could use Meditation as a “reset button” for clarity and calm? Let’s talk about that.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
If today’s conversation spoke to you, my Body Love 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
