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This week is all about slowing down and giving yourself permission to reset.
December can get loud fast — but your body and mind need space to breathe, settle, and reconnect.

This week’s practice:
 Choose one part of your day to slow down and create a simple reset ritual.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

Upcoming: Beats & Bands Class, December 7.
 A gentle, grounding movement experience to support your midlife wellness.

Registration closes 12/7/25 12:00 am. Register NOW

Week 26 of the 180-Day Challenge

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

This week, we’re talking about gratitude, not as a holiday buzzword, but as a real midlife reset tool.
Learn how gratitude calms your nervous system, grounds your energy, and brings clarity to your wellness journey.

This week’s practice:
Take 60 seconds today and name three things you’re grateful for, out loud.
Small shift. Big impact.

**** midlife brain moment...It's week 25
Grab your smoothie or a cup of tea and join the conversations. Let's go!

🎁 Holiday Giveaway

Don’t forget, the $300 Holiday Giveaway is live on
HowToBeFitOver40.com.
Winner announced Nov 28 @ 6 PM EST. FRIDAY IS BLACK FRIDAY - NOT THURSDAY LOL - YOU WILL "GET IT" IN THE EPISODE #MIDLIFEBRAIN

Week 25 of the 180-Day Challenge

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

This week, we’re talking about how to spend with intention, not pressure. With all the Black Friday noise, it’s easy to get pulled into buying just because everything is on sale. But intentional living means choosing what actually adds value to your life, your energy, your wallet, and your peace.

What We Cover

• How to slow down before you buy
• Why your energy matters more than the sale
• The difference between buying from peace vs. pressure
• A simple way to stay grounded during holiday spending

Grab your smoothie or a cup of tea and join the conversations. Let's go!

Pick one intentional spending rule this week.
Something that protects your time, your energy, and your budget.

🎁 Holiday Giveaway

Don’t forget, the $300 Holiday Giveaway is live on
HowToBeFitOver40.com.
Winner announced Nov 28 @ 6 PM EST.

Week 24 of the 180-Day Challenge

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Generosity is a muscle, and this week, we’re flexing it. 

Coach Keenie explores how giving and receiving are both forms of abundance, from community support to your own self-care. Discover how mindful generosity helps keep your energy balanced, especially as we approach the holiday season.

Grab your smoothie or a cup of tea and join the conversations. Let's go!

 Homework: Share one small act of giving this week,  a compliment, a thank-you, or a moment of rest gifted to yourself.

 Visit https://howtobefitover40.com/   to enter the $300 Holiday Giveaway before Nov 28, 2025.

Week 23 - 180 Day Challenge

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Hicunni (aka Coach Keenie) opens up about what really happens when homeschooling ends, not the cute “empty nest” version, but the quiet identity free-fall no one talks about. After 15 years of building life around lesson plans, lunches, and learning rhythms… what happens when the kids graduate, the schedule disappears, and you’re left asking:

“Who am I now, and what do I even want anymore?”

Inside this episode, you’ll hear:

• The surprising moment at a fall festival that shifted Hicunni’s whole direction
• Why retired homeschool moms don’t just “get their life back”, they have to build a new one
• The 3 mindset shifts that make midlife feel like a comeback, not a crisis
• A journaling question to help you reconnect with who you are now (not who you used to be)

This one is especially for the women who didn’t leave a job; they left a whole identity. You’re not broken. You’re in transition. And you don’t have to “start over”… just start after.

Mentioned in this episode
• Join the circle (email list + deeper conversations) here: https://howtobefitover40.com/pages/midlife-circle
• (Week 22) 180-Day Becoming Challenge - we are still going strong
• Giveaway: Win $300 store credit + wellness goodies  here: https://howtobefitover40.com/

🍵 Grab your smoothie or a cup of tea and join the conversations. Let's go!

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

It’s Week 21 of the 180-Day Challenge, and Coach Keenie is bringing pure festival energy! 

In this episode, we celebrate the close of October and look ahead to an exciting November filled with community connection, local events, and the $300 Holiday Giveaway from howtobefitover40.com.

Join me as I share:
• details about the upcoming Fall Festival in Lancaster County
 • behind-the-scenes of my Time for Wellness LLC booth and the “Sip & Reset” gift-box raffle
• how my daughter’s upcycled-fashion booth joins the fun
• what’s next for our Fit Over 40 Store, new merch, and giveaways
• how to enter the $300 in-store gift-card drawing (winner announced Nov 28 @ 6 PM EST)

So, grab your smoothie or cup of tea, and join the conversation. Let's go!

1. Visit howtobefitover40.com → click Holiday Giveaway to enter.
2. Follow @HowToBeFitOver40 on Facebook to watch the live festival broadcast.

Thanks for your support!

Connect with Coach Keenie:

• Website: howtobefitover40.com
• Podcast: How to Be Fit Over 40: Midlife Conversations With Hicunni
• Newsletter: Weekly Wellness
• Instagram: @howtobefitover40

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

This week, we’re stepping into the season of the harvest, reflecting on what you’ve been growing over the past few months and how to celebrate your progress.

Midlife is full of transitions, but it’s also a time for gathering wisdom, consistency, and gratitude for everything you’ve been nurturing, body, mind, and business.

Whether you’ve been following the 180-Day Challenge since June or you’re tuning in for the first time, this is your invitation to pause and notice your growth.

 In this episode:

• How to recognize what’s working in your wellness + money journey
• Why slowing down can be the most productive move
• How to prepare for your personal “harvest” season
• Festival updates + what’s next for the challenge

SMART Goal:
Take 10 minutes this week to write down 3 things you’re proud of cultivating since June,  one in your body, one in your mindset, and one in your daily habits.

Mentioned in this episode:

• Visit the Resources Page at https://howtobefitover40.com/pages/resources 
• Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.com
• Upcoming Bands & Beats LIVE! December Session ~ stay tuned for details

Connect with Coach Keenie:

• Website: howtobefitover40.com
• Podcast: How to Be Fit Over 40: Midlife Conversations With Hicunni
• Newsletter:

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Hicunni/Coach Keenie shares three gentle but effective moves you can do with loop resistance bands to keep your body strong, flexible, and balanced, no gym required. These are the same movements she uses daily to build strength and stability in midlife, while keeping her routine simple and stress-free.

You’ll learn how to:

• Wake up your hips and glutes with side steps (band around ankles)
• Strengthen and lift with a glute bridge (band above knees)
• Improve posture and relieve tension with a shoulder pull-apart stretch

Whether you have five minutes before work or need a midday reset, these moves help you reconnect with your body and feel grounded again. Grab your smoothie or cup of tea and join the conversation. Let's go!

Mentioned in this episode:

• Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.com
• Upcoming Bands & Beats LIVE! December Session ~ stay tuned for details

Connect with Coach Keenie:

• Website: howtobefitover40.com
• Podcast: How to Be Fit Over 40: Midlife Conversations With Hicunni
• Newsletter: Weekly Wellness
• Instagram: @howtobefitover40

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It's week 18 of our 180-day Challenge.

Flexibility isn’t just about touching your toes; it’s about how you move through life after 40. Today, we’re talking about how flexibility affects your joints, energy, and even your mindset.

Plus, wait until the end, there’s a special gift for you!

So, grab your smoothie or cup of tea and join the conversations. Let's go!

Thanks for Tuning In!

Your flexibility deserves a little support, and today’s the day to get it.

Grab your favorite color set of yoga blocks. THE DISCOUNT HAS ENDED, BUT YOU STILL CAN GET THEM IN YOUR FAV COLOR!

Your body will thank you! 

👉 Shop now → howtobefitover40.com

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It's week 17 of our 180 day Challenge.

Life has been busy. You’ve faced challenges, pivots, and maybe financial stress.

We are going to focus on 3 Practical Solutions that will help you decrease your overwhelm to jumpstart your reset for the Holidays and beyond.

So, grab your smoothie or cup of tea and join the conversations. Let's go!

What to do? Here's a sneak peek (listen to the episode for the breakdown)

1. Simplify commitments 
2. Pack your reset kit 
3. Anchor in rituals 

Remember to share this with a friend who needs this reset to destress! Thank you! Let's go friends!

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It’s Week 16!

Many people drift through midlife without clarity or intention, forgetting who they are and what they want. But what if writing could be used as a tool to lock in your vision, direction, and identity? Let’s talk about it.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

You can pick up a cute journal from your local retail store or purchase a copy of The Body Love Mindset: A 365-Day Meditation Journal. There are journal prompts on each page. 

These prompts can be used to jump-start your creative writing/dream writing and also used as a start for your daily meditation.

This journal helps you release self-doubt and fosters the habit of believing in the life you’re creating. You can grab your copy at my new store, https://howtobefitover40.com/pages/resources

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It’s Week 15 of our journey together.

Midlife often feels noisy and overwhelming, so much so that if feels like you have too many tabs open in the brain.
But what if you could use  Meditation as a “reset button” for clarity and calm? Let’s talk about that.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

If today’s conversation spoke to you, my Body Love 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Welcome back to How To Be Fit Over 40: Midlife Conversations with Hicunni.
Over the last couple of weeks, we've talked about dreaming big and even shared affirmations to keep those dreams alive. But here’s the thing: just saying affirmations doesn’t change your life. 

You repeat those affirmations, but the words don’t always feel real. In this episode, we’re going to solve that problem by making your dreams believable. I’ll show you how to move beyond empty affirmations and use your five senses to create a vision you can actually feel,  so you can start living as the person you want to be, right now.

 Grab your smoothie or cup of tea and join the conversation. Let’s go!

P.S, Make sure you listen until the end, there's a 5 Senses Visualization included.

Scarcity loops don’t break by accident. They shift when you practice seeing, feeling, and believing in the abundance you’re creating. Start today.  Bye for now.

If today’s conversation spoke to you, my Body Love 365-Day Meditation Journal is the perfect next step. It provides space for daily reflection, helps you release self-doubt, and fosters the habit of believing in the life you’re creating. You can grab your copy at https://howtobefitover40.com/pages/resources

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It’s Week 13 of our journey together, and today’s episode is all about continuing the dream!

Are you ready to take your dreams to the next level? You have everything that you need. Let’s talk about it.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

Thanks for tuning in! 

We now have a How To Be Fit Over 40 merch. store - your hub for Midlife fitness and wellness. 

UPDATED: LABOR DAY SALE HAS ENDED. Go to: https://howtobefitover40.com/ Enter your email address to get updates on our upcoming Holiday/Unholiday store deals. We appreciate your financial support.

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It’s Week 12 of our journey together, and today’s episode is a celebration of desire.

I want to remind you of something:
You are allowed to dream. You are allowed to want more. Let’s talk about it. 

Grab your smoothie or cup of tea and join the conversation. Let’s go!

One more thing… I’ve created a way for you to get 33% off products to add some fun to your life over 40. This is only for a limited time, for the “soft” launch of my store.

That’s right, we now have a How To Be Fit Over 40 merch. store - your hub for Midlife fitness and wellness. 

UPDATED: LABOR DAY SALE HAS ENDED. Go to: https://howtobefitover40.com/ Enter your email address to get updates on our upcoming Holiday/Unholiday store deals. We appreciate your financial support.

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. This is Week 11 of our 180-Day Challenge.

Today’s reminder is simple but powerful: Your budget should include joy.

Most of us learned budgeting as something restrictive, like punishment. But what if budgeting became a form of self-kindness? Let’s talk about it.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

Thanks for listening!

Inside my premium coaching podcast, we create space to budget with compassion. I guide you through mindset shifts and planning tools that honor the whole you.

If you’re ready to go deeper, click the direct link here:  https://www.buzzsprout.com/783239/subscribe

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Episode 292: How  Money Talk is a Relationship Skill 

Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 10 of our 180-Day Challenge. We’ve been focusing on financial wellness through a holistic lens. Last week, we explored how trauma can shape the way we manage money. But healing isn’t just internal. It’s relational.

Today, we’re talking about why having real conversations about money, especially in your close relationships, is one of the highest forms of self-care. 

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

Thanks for listening! If you want help unpacking your money story — and building the confidence to speak up,  you don’t have to do it alone.

My private coaching podcast community is where we get into the how.

Click the link below to join.

It’s bite-sized coaching, paced with your life, not against it.

Direct link here: https://www.buzzsprout.com/783239/subscribe

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Episode 291: You're Not Bad With Money, You’re Healing 

Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 9 of our 180-Day Challenge. Today’s topic is something many people feel in their bodies long before they ever learn the words for it: Financial Trauma.

If you’ve ever said, “I’m just bad with money,” I want to gently offer this reframe: Maybe you’re not bad at money. Maybe you’re healing from something that shaped how you relate to it.

Let’s talk about that. Grab your smoothie or cup of tea and join the conversation. Let’s go!

Thanks for tuning in! If this resonates, and you’re ready to heal your relationship with money in a supportive space, check out the private podcast subscription where we go deeper into this kind of work. You’ll get exclusive access to tools, journal prompts, and coaching-style reflections. Even access to chat via voice text!

You can start by clicking the link here: https://www.buzzsprout.com/783239/subscribe

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Episode 290: When Simplicity Feels Safer

Hey there! Welcome back to How to Be Fit Over 40: Midlife Conversations.

We’re in Week 8 of our 180-Day Challenge, and I’m leaning into something I’ve come to value deeply — and maybe you have too.

Simplicity.

Today we’re talking about why keeping things simple, especially with your money,  is not just a preference…

It’s actually safer. For your body. For your nervous system.

And for who you’re becoming.

So let’s get to it. Grab your smoothie or cup of tea, and join the conversation. Let’s go!

P. S.

If this episode spoke to you, I want to invite you into my Inner Circle — a private coaching space inside the premium version of this podcast.

Inside, you'll get:
 ✅ Exclusive, coaching-style episodes that guide you step-by-step
 ✅ Mindful wellness tips and rituals to practice throughout the week
 ✅ Personal reflections and behind-the-scenes audio I only share with my Inner Circle

As a founding member, you’ll also have the opportunity to connect with me directly via Voxer, allowing you to ask questions or share wins and challenges as they arise via voice access.

It’s bite-sized coaching, paced with your life, not against it.

Direct link here: https://www.buzzsprout.com/783239/subscribe

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Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Hey there! Welcome back to How to Be Fit Over 40: Midlife Conversations.

This is Week 7 of our 180-Day Challenge, and if you’ve been here from the beginning, you already know… this isn’t just about fitness or finances.

It’s about becoming. Becoming the version of you who thrives. Who chooses to live on purpose.

So let’s get to it. Grab your smoothie or cup of tea, and join the conversation. Let’s go!

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

You’re listening to How To Be Fit Over 40: Midlife Conversations with Hicunni.

We’ve made it to Week 6 of the 180-Day Challenge. You’re still here. That means something.

This week, our theme is Energy Management & Time Alignment — because being fit over 40 isn’t just about your body… it’s about how you move through your day, how you guard your peace, and how you protect your time.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

It’s Christmas in July! 🎄 But not the kind with wrapping paper — the kind where you gift yourself transformation.

This week on How to Be Fit Over 40, we’re reflecting on what it really means to invest in your own growth.

I’m sharing the heart behind my two books:

• How to Live In Time: 33 Lessons Learned — a powerful reset manual
• The Body Love Mindset Journal — a yearlong journey of presence and peace

If you’ve been doing this challenge with me, this is your next step.

Find them at howtoliveintime.com or search on Amazon.

You’re not alone in this journey. Keep showing up.

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Money peace doesn’t come from having everything “figured out.”

Welcome back to How to Be Fit Over 40: Midlife Conversations.
We’re officially at Week 4 of the 180-Day Challenge. Can you believe that?

In the first month, we’ve laid a solid foundation.

• Week 1 was all about who you want to be.
• Week 2 asked you to reflect on your money mindset.
• Week 3 gave you space to check in with your actual numbers — no guilt, just clarity.

And now here we are…
Week 4 is all about creating a simple rhythm that helps you stay connected to your money, without stress.

Tune in and let’s do it together.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

If you want to dive deeper, come over to my Substack — Living In Time Journal, where I share my own reflections and more journal prompts.

And remember, if you want to see everything I’ve created so far, visit howtoliveintime.com — my one-page body of work, books, and ways to support this podcast.

Keep asking: Who do I want to BE in 180 days?

Talk soon!

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

In this week’s episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, in our 180-Day Challenge, we’re doing a simple, guilt-free money check-up.
 No complicated budget — just awareness.

• Write down what you earn, what you spend, and notice what surprises you.
• Pick one tiny thing to pause or adjust for more peace.
   Financial fitness starts with honesty and kindness.

 Tune in and let’s do it together.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

If you want to dive deeper, come over to my Substack — Living In Time Journal, where I share my own reflections and more journal prompts.

And remember, if you want to see everything I’ve created so far, visit howtoliveintime.com — my one-page body of work, books, and ways to support this podcast.

Next week, we’ll talk about how to create a simple money ritual to build trust with yourself and keep your financial wellness in shape, gently and consistently.

Until then, keep asking: Who do I want to BE in 180 days?

Talk soon!

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

In this week’s episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, we’re taking the next step in our 180-Day Challenge: looking at the beliefs we hold about money.

For years, I focused on fitness as food, workouts, and the mirror. But being truly “fit” means feeling safe and clear about money too — and that starts with the stories we tell ourselves.

Tune in as I share part of my own money journey and invite you to reflect on yours:

•  What did you grow up believing about money?
•  Is that belief helping you or holding you back?

Take a moment this week to write it down. No shame, no guilt, just awareness.

Your challenge: One money belief you want to rewrite.

Let’s do this step by step, together.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...