Re-Visit with Kristian Smith of K-spray Coatings Ltd

Wow back again. this will be the last episode for now as I'm taking an indefinite break. But what an episode to break on. This has got to be one of my favorites if not "the" best one for me! Kristian reached out to re-visit and why not? if you follow the man he's had such a transformation since our first podcast back in July 2020.
This was enjoyable because as much as i live and die for decorating we just sat down and winged it. Chatting openly about anything and everything, but mainly addictions, mental health, and the similar journeys we are both on for self-development.

So you know the score by now! for the last time stick on your headphones, grab a brew and put your feet up as Bobcast is coming in your ears. And as always both myself and Kristian would appreciate your feedback. Give us a shout and tag us on socials.

If you are looking to expand your mind or just self develop then these books may be of use as they have been for us

The Daily Stoic: https://www.amazon.co.uk/gp/product/B01KAFIQE6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Any of the Robin Sharma Books:
https://www.amazon.co.uk/Robin-S-Sharma/e/B000APEZCE/ref=aufs_dp_fta_ai_dsk

How Much land Does a Man Need: https://www.amazon.co.uk/gp/product/B073XKVBWP/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Level Up: https://www.amazon.co.uk/gp/product/B0C27G57G9/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Recommendations from Kristian
Why we sleep: https://www.wob.com/en-gb/books/matthew-walker/why-we-sleep/9780141983769?cq_src=google_ads&cq_cmp=18124555096&cq_con=&cq_med=pla&cq_plac=&cq_net=x&gad_source=1&gclid=EAIaIQobChMIv5Ko0LStggMVWOztCh1TuQPDEAQYASABEgLboPD_BwE#GOR008882090

Quantum body: https://www.amazon.co.uk/dp/1846047692?ref_=cm_sw_r_mwn_dp_31MZ0XY8X7A4SYZNVH7F&language=en_US&fbclid=IwAR1PNwI_BjYHX7v_Qnm0e13dFZBDZ3HoehuX8QiIPlSR7IqEqMvyKYHea7A

Headspace (meditation app): https://www.headspace.com/?fbclid=IwAR3LrhNTDD9LVU24OYfooo-FNKDPlsbqdt6EbpoDLf0-_JheRFgH6azrTn8

if you need help with any mental issues the details for the construction industry mental charity "lighthouse club" are below. take a look as they have soem fantastic free resources

The Lighthouse Construction Industry Charity is the only charity that provides emotional, physical and financial wellbeing support to the construction community and their families. A crucial element of our strategy is to provide a wide range of free and widely available pro-active resources to support the industry.

Web: https://www.lighthouseclub.org/aboutus/
Helpline; 0345 605 1956 (UK)  1800 939 122 (ROI)