Medicine for Life

Step 7: The 3 Types of Exercise EVERYONE should be doing

April 14, 2020 Dr. Lynn Stiff
Medicine for Life
Step 7: The 3 Types of Exercise EVERYONE should be doing
Chapters
Medicine for Life
Step 7: The 3 Types of Exercise EVERYONE should be doing
Apr 14, 2020
Dr. Lynn Stiff

Step 7: The 3 Types of Exercise EVERYONE should be doing

Last week we spent some time talking about how to move more throughout the day. This week we are going to talk all about exercise.

  • Exercise vs Physical Activity
  • Why you should exercise
  • What is the best exercise? 
    • Cardio
    • Strength
    • Mobility/Flexibility
  • Getting started

My favorite FREE fitness option - fitnessblender.com!
Facebook Page: https://www.facebook.com/NutritionHealthLifeLLC/
IG: https://www.instagram.com/nutrition.health.life/

Show Notes

Step 7: The 3 Types of Exercise EVERYONE should be doing

Last week we spent some time talking about how to move more throughout the day. This week we are going to talk all about exercise.

  • Exercise vs Physical Activity
  • Why you should exercise
  • What is the best exercise? 
    • Cardio
    • Strength
    • Mobility/Flexibility
  • Getting started

My favorite FREE fitness option - fitnessblender.com!
Facebook Page: https://www.facebook.com/NutritionHealthLifeLLC/
IG: https://www.instagram.com/nutrition.health.life/